Tag archives: alcohol and exercise

Should You Exercise with a Hangover?

It’s that time of year again with all of the holiday festivities and parties going on. There’s nothing better to evoke holiday cheer than mulled wine, some bubbly or a few festive cocktails. Alcohol might be responsible for a hell of a lot of fun, but you might also end up in bed with a […]

How to Stay On Track This Pub Season

We aren’t here to tell you to turn down all your social invitations just for the sake of your goals. We’ve all been wanting a ‘normal’ summer for a while, and (fingers crossed!) this is shaping up to be the summer we’ve been hoping for, and what better way to kick it off than with […]