Why do we need calcium? Calcium is a mineral that the body needs for numerous functions. Calcium is primarily required to help the body build strong bones when we’re young and to keep our bones strong as we age. In addition to good bone health, calcium is also involved with the regulation of our heart’s […]
Growing up, it was likely drilled into you that milk will help your bones and teeth become strong and grow. It’s not specifically drinking milk, that aids with this; instead, it is predominantly Calcium, which works closely with Vitamin D, too. Calcium and Vitamin D are the key players in maintaining healthy bones. Calcium Calcium […]