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Can you be an athlete and eat a plant-based diet?

Posted by Georgia Head on Jan 30, 2020 4:03:22 PM

The number of people following a vegetarian or vegan diet has significantly increased in recent times as being vegan has become far more accessible to the general public. The food and drink industry has capitalised on the sharp rise in veganism, meaning we now see more plant-based meal options in supermarkets, restaurants, cafes, and across social media channels!

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Topics: exercise, Fitness & Training, vegan diet, vegan foods, Vegan, vegan living, vegan recipes, vegans

To exercise or not with a hangover? The impact of alcohol on sports performance.

Posted by Fresh Fitness Food on Jan 30, 2020 12:22:14 PM

At some point in our lives, most people have experienced or will experience having to do something when we're hungover. Whether that be a family event, meeting friends or exercising, most things when hungover are tolerable; however, exercise is either seen as an absolute no-go, or a godsend if hungover.

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Topics: exercise, Fitness & Training, Alcohol, Digestion, Sleep

Fat Loss - 8 steps to get started

Posted by FFF FFF on Jan 14, 2019 2:55:20 PM

Fat loss is a hot topic especially at this time of the year, and everyone claims to have the answer as to how to shed the Christmas pounds as quickly, and with as little effort as possible!
With every website providing different advice, it can be very confusing to know what to follow. We find the trick is not to overcomplicate things, so here we have provided you with a simple recap on what is required to lose body fat, as well as 8 easy steps to kick start your fat loss journey

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Topics: calorie deficit, exercise, Fat loss, Fitness & Training, healthy diet, health, lose fat, London fitness, Nutrition, Weight loss