In the pursuit of optimal health, one crucial aspect that often takes centre stage is gut health. The gut, often referred to as the “second brain,” plays a pivotal role in maintaining our physical and mental health.
The connection between mental and physical health is more than just a casual relationship – it’s a profound interplay that shapes our well-being. The two operate through a web of biological and chemical processes that tie our bodies and minds together. Neurotransmitters don’t just affect our mood but also influence our physical sensations. For instance, […]