Hi I’m Milly, and I’m one of the Business Development Executives at Fresh Fitness Food. Last week I took part in my first ever F45 class at F45 Henley on Thames! The studio is located in a beautiful courtyard in the centre of Henley on Thames and run by the lovely Gemma and Jack. I […]

Last month I got invited in for an EMS session by Vive Fitness. Their studio is located in Westminster and run by an amazing couple called Fraser and Jazz.  What Is EMS? They are an EMS studio, which stands for Electro-Muscle-Stimulation. It combines this technology with tailored training, programmed to transform both your health and […]