Tag Archives: gluten free

Gluten Free? Diet Fad or Something to Consider?

Gluten free is one of the most popular diet trends around the world. Though slowly losing popularity, there is still a lingering stigma that “gluten-free” means healthier food options. What is gluten? Gluten is a protein found in certain grains like wheat, barley and rye. Who should avoid gluten?  There are some medical conditions where […]