Fresh Fitness Food

White Bean and Tahini Hummus Topped With Kale Pesto Recipe

Posted by Fresh Fitness Food on Sep 11, 2020 2:42:44 AM

If you were to eat this recipe in full, you'd be nearing 100% of your daily calcium intake, but we don't recommend you do that (although it is delicious), we recommend you spread it out and snack across the week, for a daily hit. 

Read More

Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, snack, hummus

Can I eat carbs and still lose weight?

Posted by Fresh Fitness Food on Jul 6, 2020 2:36:27 PM

One of the most common questions we get asked by new clients is whether to opt for a balanced macro-split or for a low-carb diet plan, especially if their goal happens to be weight loss.

Read More

Topics: Fat loss, food, healthy diet, healthy eating, healthy, lose fat, Nutrition, Weight loss, weightloss, carbs

Malai kori spiced white fish, heritage tomatoes, and asparagus

Posted by Fresh Fitness Food on Jun 26, 2020 4:38:55 PM

White fish is a versatile high protein alternative, as well as providing an important source of B-vitamins such as vitamin B12, B6 and Niacin, which play an essential role in the process of energy production. 

Read More

Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, wellness, snack

Paprika Baked Eggs

Posted by Fresh Fitness Food on Jun 26, 2020 1:34:14 PM
If you are bored of your weekend breakfast dishes, or simply fancy trying something new, we have got you covered - give our Paprika Baked Eggs recipe a whirl this Sunday. 
 
Eggs have many nutritional benefits - they are a great source of Vitamin A, Vitamin D, and Vitamin B12, and also provide Calcium, Vitamin B6, and Magnesium, all of which are vital for a healthy, functioning body.
 
Not only this, they are also a great source of Omega-3, which help lower blood pressure, Choline, which supports bodily functions such as cell growth and metabolism, and, of course, a great source of protein, too.
 
Eggs are really nutritious and versatile, so why not trade your boiled egg in for our Paprika Baked Eggs this weekend?
 
Ingredients:
1 onion (diced)
120g vegan chorizo
1 yellow pepper (diced)
1 red pepper (diced)
2 cloves of garlic (crushed)
1/2 tsp smoked paprika
400g chopped tomatoes
4 free-range eggs
1/2 bunch chives (chopped)
 
Method:
Preheat the oven to 180 °c.

Place the diced onion and chorizo into a cast iron pan and begin to sauté.

Once the onions begin to colour, add the diced peppers, and continue to cook for 4-5 minutes.

Add the garlic and the smoked paprika, cook for 2 minutes then add the tomatoes.

Turn the heat right down and leave to simmer for 10 minutes, stirring occasionally.

Make four wells into the sauce and crack an egg into each.

Place the pan into the preheated oven and leave to cook for 10 minutes, when the whites of the eggs are cooked, but the yolks are still runny.

Scatter over the chives, serve, and enjoy!
 
 
Read More

Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, veggie, wellness, snack

8 Quick, easy and healthy picnic ideas to bring to BBQs! (For Sharing)

Posted by Fresh Fitness Food on Jun 19, 2020 2:18:43 PM

Every sunny day in the UK is filled with the smell of barbecues and the bustling sights of parks and commons filled with picnicking parties. This is especially relevant with lockdown easing, but still not being able to see loved ones indoors.

Read More

Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, bbq, picnic, summer

The importance of healthy habits after childbirth

Posted by Fresh Fitness Food on Jun 18, 2020 2:31:12 PM

Having a baby is a life-changing event, and the challenge of weight management during this period of many changes, both emotionally and physically, as well as socially, should not be underestimated.

Read More

Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, wellbeing, Nutrition, Vegan, vegans, veggie, wellness, newborn, new mum

Addressing Sleep, Supplements, Snacking and more during Lockdown

Posted by Fresh Fitness Food on Jun 4, 2020 11:38:12 PM

Lockdown has been an entirely new experience for us all, and there are many questions circulating everyone’s minds about how to deal with certain aspects of it. If you’re curious about how to deal with increased snacking, changes to your workout regime, why your sleep may be affected, and if you should be taking supplements, hopefully this will help.

Read More

Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, wellbeing, Nutrition, Vegan, vegans, veggie, wellness

Cauliflower Kedgeree

Posted by Fresh Fitness Food on May 1, 2020 11:36:46 AM

Taking good care of your health has never been more important, and if you are finding you're constantly snacking during lockdown, then you're not alone. Many of us, our team included, are looking to the fridge out of boredom, restlessness and stress. 

So many of you asked for savoury snacks, so here you have one. A great afternoon choice to boost your brain health and productivity, packed with plenty of flavour and an abundance of nutrients.

Mackerel is the richest fish source of EPA/DHA, the healthiest type of omega 3 fatty acids which are important in the maintenance of healthy brain and nervous tissue. Diets rich in fish containing these fats have been linked to improved concentration and memory; whilst egg yolk contains a fat like B vitamin called choline. This choline promotes the release of certain neurotransmitters which helps improve our memory and reaction times.

Tasty and seriously good for you? We'll take it!

Read More

Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, snack

Miso Peanut Butter Fudge Cups Recipe

Posted by Fresh Fitness Food on Apr 21, 2020 4:55:19 AM

If you're anything like us, you're looking for a 3pm pick me up to get you through the rest of the WFH day. The Fresh Fitness Food team are right there with you, so we always keep our fridges stocked with our favourite high protein snack, the Miso Peanut Butter Fudge Cups. Quick, high-protein and easy to whip up at a moments notice. 

If you're looking for something extra on top of your Fresh Fitness Food daily deliveries, we recommend staying away from processed foods that are not satiating and provide little nutritional value. Instead, opt for fresh fruits and vegetables, complex carbs and fats and healthy sources of protein. Our team of nutritionists are always a call away to keep you healthy and on track, especially during the lockdown. If you have any questions about your nutrition or plan, book a call here. 

Read More

Topics: fresh food, healthy eating, healthy recipe, high protein recipe, healthy, plant based, wellbeing, Nutrition, recipe, wellness, snack, peanut butter

Super Green Asian Salad with Satay Sauce Recipe

Posted by Fresh Fitness Food on Apr 17, 2020 1:58:04 AM

Taking good care of your health has never been more important, and if you are finding you're constantly snacking during lockdown, then you're not alone. Many of us, our team included, are looking to the fridge out of boredom, restlessness and stress. 

If you're looking for something extra on top of your Fresh Fitness Food daily deliveries, we recommend staying away from processed foods that are not satiating and provide little nutritional value. Instead, opt for fresh fruits and vegetables, complex carbs and fats and healthy sources of protein. Our team of nutritionists are always a call away to keep you healthy and on track, especially during the lockdown.

One snack on our menu that our clients and Fresh Fitness Food team absolutely love is our Super Green Asian Salad with Satay Sauce, so as a treat our Head Chef, Andy has shared the recipe with us and we're sharing with you, our Fresh Fitness Food family. 

Put down the Percy Pigs, and jump in the kitchen to whip up our super quick and easy Super Green Asian Salad with Satay Sauce.

Read More

Topics: fresh food, healthy eating, healthy recipe, healthy, plant based, salad, wellbeing, Nutrition, recipe, Vegan, vegans, veggie, wellness, snack