Tag Archives: healthy diet

How to get your diet back on track in Lockdown

January is notoriously associated with New Year’s resolutions, and with that comes the pledges to lose weight. This can be hard to do at the best of times, let alone when you’re confined to your house or flat, and only permitted one hour of outdoor activity a day. Luckily, we’ve got the tips you need to get back on track after the holidays.

How Much Protein Do You Need?

Knowing how much protein to consume can be difficult. There’s a lot of conflicting evidence around protein intake, and your requirements can be affected by individual differences, such as age, sex, exercise, height and so on. As it stands, the Recommended Nutrient Intake is approximately 0.75g per kilogram of bodyweight. This translates to around 56g of protein […]

Personalised Nutrition and Your Macros

The key to finally hitting your Goals: Personalised Nutrition. Nutrition plays a central role in optimal health, immunity, performance and overall well-being. Our diet can be broken down simply into being made up of macronutrients and micronutrients. The amount of macronutrients one needs varies greatly from person to person and understanding what your own body […]

Recipe: Root Vegetable Rosti

100% Delicious and perfectly crispy…this rosti recipe is something quite unforgettable. Great for breakfast, lunch or dinner, it’s sure to be a memorable dish for anyone you choose to share it with. SERVING SIZE: 1 person    INGREDIENTS 40g white potato, peeled and roughly grated 40g parsnips, peeled and roughly grated 40g carrot peeled and roughly grated […]

Fat Loss – 8 steps to get started

Fat loss is a hot topic especially at this time of the year, and everyone claims to have the answer as to how to shed the Christmas pounds as quickly, and with as little effort as possible! With every website providing different advice, it can be very confusing to know what to follow. We find […]

It’s Vegan, So It’s Healthy, Right?

[av_textblock size=” font_color=” color=” av-desktop-hide=” av-medium-hide=” av-small-hide=” av-mini-hide=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=”] When you picture a typical vegan diet, you probably think salads and green smoothies. Vegan diets are thought of as being healthy as they promote the consumption of a diverse variety of fruits and veggies. Therefore, choosing vegan snacks as a healthier option than […]

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