Tag Archives: healthy diet

How to Eat Healthy Every Day

At Fresh Fitness Food, we love to help our clients meet their goals by providing them with healthy food that they love, but what clients sometimes seem to struggle with, is knowing how to eat healthy food DAILY. Sometimes it’s knowing what types of food to eat and in what proportions, other times it’s dealing […]

Understanding Diet and Cholesterol

What is cholesterol? Cholesterol, like many food-related molecules, has previously been given a bad rap. Whilst there are ‘good’ and ‘bad’ types of cholesterol, cholesterol remains an essential molecule in the body, composing the cell membrane and maintaining its structural integrity, as well as being the precursor for steroid hormones, such as progesterone, testosterone, estradiol […]

4 Reasons We All Need to Eat More Fibre

When we think about healthy food, we think of all the components our body needs to function, like protein, carbohydrates, vitamins, minerals and other nutrients. Fibre isn’t really considered a nutrient as it passes through the body without being absorbed. So why is fibre so important then? What is fibre? Dietary fibre can be found […]

How to get your diet back on track in Lockdown

January is notoriously associated with New Year’s resolutions, and with that comes the pledges to lose weight. This can be hard to do at the best of times, let alone when you’re confined to your house or flat, and only permitted one hour of outdoor activity a day. Luckily, we’ve got the tips you need to get back on track after the holidays.

The Science Behind How Much Protein You Need

Knowing how much protein to consume can be difficult. There’s a lot of conflicting evidence around protein intake, and your requirements can be affected by individual differences, such as age, sex, exercise, height and so on. As it stands, the Recommended Nutrient Intake is approximately 0.75g per kilogram of bodyweight. This translates to around 56g of protein […]

Personalised Nutrition and Your Macros

The key to finally hitting your Goals: Personalised Nutrition. Nutrition plays a central role in optimal health, immunity, performance and overall well-being. Our diet can be broken down simply into being made up of macronutrients and micronutrients. The amount of macronutrients one needs varies greatly from person to person and understanding what your own body […]

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