Strength in Mind: How to Support Your Mental Health on World Mental Health Day
World Mental Health Day, observed on 10th October each year, serves as a crucial reminder of the importance of mental health in our lives.
Tag archives: mental health
The profound connection between mental and physical health
The connection between mental and physical health is more than just a casual relationship – it’s a profound interplay that shapes our well-being. The two operate through a web of biological and chemical processes that tie our bodies and minds together. Neurotransmitters don’t just affect our mood but also influence our physical sensations. For instance, […]
Eating Disorders in Men: EDAW 2023
Eating disorders are a group of serious mental illnesses based on an unhealthy relationship with food. They can affect anyone – any age, sex, race or socioeconomic status (it’s not an illness exclusive to wealthy, white women as it is often depicted in various media). The most common age of onset is between 12 and […]
8 Tips to Beat the Blues this blue Monday
Blue Monday is supposed to be the ‘most depressing day’ of the year. If you are one to feel the blues, we’ve outlined 8 tips that may be helpful.
Eating Disorder Awareness Week: Why it’s important to raise awareness
What are eating disorders? Eating disorders are a group of serious mental illnesses based on an unhealthy relationship with food. This can manifest in a variety of ways, including but not limited to; A preoccupation with body shape, weight and size. Eating a very small amount of food, or repeatedly eating past the point of […]
What changes should you make to reduce your stress levels?
What changes should you make to manage and reduce your stress? Everyone will have undoubtedly experienced some form of stress this year, whether work, financial, family-related, or otherwise, and unfortunately, we’ll likely all experience stress in the future, too!