Tag Archives: plant based diet

4 Quick and Easy Vegan Meal Prep Ideas

Meal prepping can be challenging if you’re doing it for the first time. Planning and preparation are key. For anyone new to the challenge, check out our meal prep lowdown here. When you’re choosing to prepare plant-based meals, there are a few extra considerations to be aware of.  Protein  It’s a myth that you can’t […]

How to Start a Plant-Based Diet

Plant-based diets are becoming ever more popular thanks to increasing awareness of the impact of meat, fish and dairy-heavy diets on the environment and our health. However, ‘plant-based’ as a term, while many think just means ‘vegan’ is, in reality, plant-based diets exist as more of a spectrum. What is a plant-based diet? Although often […]