Tag archives: Vitamin B12

Vitamin B12: Sources, Benefits, Deficiency and Dosage

Why do we need vitamin B12? Vitamin B12 is important to keep the nervous system healthy and plays a role in the formation of red blood cells and DNA. The central nervous system is especially vulnerable to vitamin B12 deficiency. Vitamin B12 is synthesised only by microorganisms, and for this reason, natural food sources of […]