Are Greens Powders Worth The Hype?
We dive into what exactly greens powders are, discuss why they’ve become a trendy addition to the modern diet, plus our first-hand experience with them.
Author archives: Georgia Chilton
Do you really need to walk 10,000 steps a day?
The common goal of walking 10,000 steps a day is often touted as a benchmark for daily activity, but is this number magical when it comes to improving your health? The short answer is no, but let’s delve deeper into why any form of movement is beneficial and how you can adapt this guideline to […]
Does Microwaving Food Kill Its Nutrients?
Microwave ovens are a staple in modern kitchens, praised for their speed and convenience. However, concerns often arise about whether microwaving food might diminish its nutritional value. Let’s dive into this topic, separating fact from fiction and addressing common concerns. Understanding Microwave Cooking Microwaves cook food using electromagnetic radiation. This radiation causes water molecules in […]
Runna Series Part 3 – How to maximise recovery post-marathon
We’re back with part 3 of the Runna marathon series, where we will give you the low down on how to maximise recovery post-marathon.
Runna Series Part 2 – 8 essential race day tips
We’re back with part 2 of our 3 part marathon series with Runna. Here are 8 essential tips for race day!
Runna Series Part 1 – How to taper pre-marathon
With the expertise of the running maestros at Runna, we’re going to be providing you with a 3 part series to get ready for your marathon.
Product review: What do team FFF think of Runna?
We’re diving into the Runna app, a recent addition to the running community that’s quickly gaining traction. Read on to hear more about our experience!
Fueling the Distance: Mastering Intra-Run Nutrition for Peak Marathon Performance
With about a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. “At big championships, it’s not the fastest person, it’s the person who gets it right on the day.” – Paula Radcliffe. Running a marathon is not […]
Hydration Week 2024 – How Much Water Should You Drink?
This week marks the annual hydration week and we’re coving a commonly asked question – how much water should you drink?
Can the Anti-Spike pill stop our blood glucose spikes?
‘Glucose has become the new gluten —a medical sensitivity turned nutritional obsession for the masses’. Every second article, Instagram post or TikTok seems to reference pushing you to manage your glucose levels and avoid the dreaded spikes.