Microwave ovens are a staple in modern kitchens, praised for their speed and convenience. However, concerns often arise about whether microwaving food might diminish its nutritional value. Let’s dive into this topic, separating fact from fiction and addressing common concerns. Understanding Microwave Cooking Microwaves cook food using electromagnetic radiation. This radiation causes water molecules in […]
We’re back with part 3 of the Runna marathon series, where we will give you the low down on how to maximise recovery post-marathon.
We’re back with part 2 of our 3 part marathon series with Runna. Here are 8 essential tips for race day!
With the expertise of the running maestros at Runna, we’re going to be providing you with a 3 part series to get ready for your marathon.
We’re diving into the Runna app, a recent addition to the running community that’s quickly gaining traction. Read on to hear more about our experience!
With about a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. “At big championships, it’s not the fastest person, it’s the person who gets it right on the day.” – Paula Radcliffe. Running a marathon is not […]
This week marks the annual hydration week and we’re coving a commonly asked question – how much water should you drink?
‘Glucose has become the new gluten —a medical sensitivity turned nutritional obsession for the masses’. Every second article, Instagram post or TikTok seems to reference pushing you to manage your glucose levels and avoid the dreaded spikes.
We’re well into 2024 and you may be a seasoned gym-goer looking to level up or potentially a novice trying something new this year. This could mean stepping up your training routine and pushing your training that little bit further. With that in mind, we’re here to give you some guidance to support your training […]
When it comes to romantic dinners, there’s no room for error. Nothing will dampen the mood like sub-standard food. Fear not – we’re here with a fool-proof, two-course meal for two. You’re guaranteed to wow your other half. Thank us later!