Small Shifts, Big Impact: 6 Nutrition Microchanges for Autumn
If you’re still settling back into your work-life routine after the festive period, we’re on hand to help with 6 easy microchanges for 2024.
Author archives: Meghan Foulsham
The UK: A Malnourished Nation
hen we think of malnourishment, many of us instinctively picture emaciated children in far-flung, developing countries. However, the reality is that malnutrition is not confined to the developing world. It’s a silent crisis affecting people right here in the United Kingdom.
Bene Menu: Sicilian Lemon Cheesecake Recipe
This time we’re back with yet another tasty dessert recipe from our new menu for you to try for yourself. Our Sicilian Lemon Cheesecake is both tantalising AND macro-friendly, meaning you can have your (cheese)cake, and eat it, too.
Bene Menu: Cacao and Coffee Balls Recipe
As you may know, we recently launched ‘Bene Meals’! Our new menu highlights our commitment to offering a taste of Italian summers, inspired by ‘cibo povero’; traditional Italian dishes born out of scarcity but rich in flavour and nutrition. This time we’re back with a tasty dessert recipe from our new menu to try for […]
Are Weight Loss Injections Safe?
Semaglutide – a weight loss injection – first fell into the spotlight last year. But, as with most quick fixes, there’s a myriad of controversy around them.
3 Sides to Set the Scene for Summer
Although we’re yet to see any true indication of summer just yet, we’ve ambitiously pulled together some side recipes, perfect for when the sun hits and the BBQs come out.
Spotting Diet Fads: A Guide to Making Informed Nutritional Choices
We’re here to help you learn how to spot a diet fad to ensure you’re fuelling your body with the right food that will actually benefit your body.
5 Essential Tips for This Pub Season
It’s that time again, where in the heart of the pub, football enthusiasts come together, their spirits soaring as they watch the Euros. The roar of the crowd, the thrill of every goal, and the joy of victory or defeat shared over a pint. Over the next few weeks, visits to the pub and pints […]
The Power of Your Plate: Can You Use Food as Medicine?
Discover how ancient and modern wisdom converge on the idea of “food as medicine”. Can food prevent illnesses and support overall health?
7 Tips On How to Have a Healthy Bank Holiday
With the weather warming and the excitement for summer starting, Bank Holidays in Britain normally mean two things: booze, and BBQs. Despite the fun and festivities around Bank Holidays, it can be difficult to navigate the nutritional side of things and make the best choices for yourself through this period. A fine balance between enjoyment […]