Summary: What does it take to prepare for fitness events and feel unstoppable on the day? With the next London Hyrox fast approaching, we caught up with Ethan Allen, fitness influencer and Hyrox veteran ahead of his next competition. From smart fuelling with Fresh Fitness Food to dialling in his workouts, Ethan reveals how he […]
Save as PDFAt Fresh Fitness Food, every Thursday lunchtime our office Team links up for a group workout. This week we were honoured to be invited down to One Ldn to join their 30 minute lunchtime “Sweat” class.
Save as PDFEthos are on a mission to make optimum performance accessible at every moment, with their collagen protein supplement!
Save as PDFThis month’s class review is on the Elevate Upper Body class at Apex Fitness LDN – the number 1 HYROX gym in London!
Save as PDFAs the temperature rises, staying motivated and continuing your training routine (whether that’s for the short summer we have in the UK or whilst you’re on holiday) can become a challenge. However, with proper preparation and a few adjustments here and there, you can optimise your workouts and make the most of training in warmer […]
Save as PDFHybrid training has surged in popularity over the past few years from the growth competitions like Hyrox, but do you need to adjust your nutrition to maximise your training efforts?
Save as PDFFat loss is a common goal for many people, but there is a lot of misinformation about it out there! With the rise of social media, it’s common to see fat loss myths promoted as ‘hacks’. It can be extremely challenging to know what to believe! These myths are dangerous. They not only advocate unhealthy […]
Save as PDFFresh Fitness Food’s employees take 64% fewer sick days per year than the UK average. So how did we achieve this?
Save as PDFGasWars is an annual event hosted by the Manor – this year all in aid of supporting the work of London Air Ambulance.
Save as PDFThe common goal of walking 10,000 steps a day is often touted as a benchmark for daily activity, but is this number magical when it comes to improving your health? The short answer is no, but let’s delve deeper into why any form of movement is beneficial and how you can adapt this guideline to […]
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