Product review: What do team FFF think of Runna?
We’re diving into the Runna app, a recent addition to the running community that’s quickly gaining traction. Read on to hear more about our experience!
Save as PDFCategory archives: Fitness
Save as PDFFueling the Distance: Mastering Intra-Run Nutrition for Peak Marathon Performance
With about a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. “At big championships, it’s not the fastest person, it’s the person who gets it right on the day.” – Paula Radcliffe. Running a marathon is not […]
Save as PDFInternational Women’s Day – How to work with your body to achieve your fitness goals
Women need to work with their bodies to achieve their fitness goals, rather than against them. We’ve laid out the basics to help you understand your cycle, and what types of exercise might work best in each phase.
Save as PDFThe Lowdown On The Athx Games
This month, we’re taking a brief hiatus from our usual Class Reviews, to give you our take on one of the newest fitness events on the scene – Athx.
Save as PDFWhat Should I Eat Before and After Going to The Gym?
We’re well into 2024 and you may be a seasoned gym-goer looking to level up or potentially a novice trying something new this year. This could mean stepping up your training routine and pushing your training that little bit further. With that in mind, we’re here to give you some guidance to support your training […]
Save as PDFWhy I Use Fresh Fitness Food and Recommend It To My Clients
We caught up with one of our affiliates Robert Jackson, to discuss why he uses Fresh Fitness Food both for himself, but also for his clients.
Save as PDFClass Review: Hybrid at Metabolic
This month’s class review will be on Hybrid at Metabolic, London! I went down and threw myself into a lunchtime “Hybrid” session and I was a massive fan!
Save as PDFClass Review: WOD at ONE LDN
Earlier this month, I went down to ONE LDN for their Tuesday WOD. It got sweaty, fast.
Save as PDFNutrition for Hyrox – Event Day Tips for Peak Performance
We’re back with some more Hyrox-focussed content! We’ve already delved into our top tips for the lead-up to the event and some first-hand intel from one of our FFF affiliates. Therefore, in this blog post, we’ll explore the essential elements of nutrition for the day of Hyrox. We will be breaking down the key nutrients, […]
Save as PDFNutrition for Hyrox – Pre-Event Tips for Top Performance
Are you ready to take your athletic performance to the next level? Hyrox, the premier fitness competition that challenges your strength, endurance, and mental fortitude, requires a well-rounded approach to nutrition. Whether you’re a seasoned Hyrox competitor or a newcomer looking to conquer this ultimate test of fitness, your diet plays a crucial role in […]
Save as PDF