Category archives: Fitness

Nutrition Strategies for Running a Half Marathon

Running a half marathon is no easy feat! It requires strength, determination and a whole lot of high-quality fuel.

With the Royal Parks Half Marathon just around the corner and having done it myself, we thought it would be the perfect time to share our top nutritional strategies you should implement around running a half marathon.

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Class Review: Manor, SW1

FFF Class reviews are BACK! We’re here to give you our monthly lowdown on some of the top spots around London! First up is Manor! Manor, SW1 Back in August, myself and some of the FFF crew threw ourselves into a lunchtime “Sweat & Connect” session at Manor in Victoria. The Sweat and Connect sessions […]

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5 Key Considerations For Fuelling 5KM

We’re back for our 4th year bringing the community together to give back. A quick sweat, a lot of fun and an incredible cause. As a team, we’ll be taking to Battersea Park for our annual Strides for the Streets 5km event. We are raising money for The Soup Kitchen London, a charity we have […]

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What is Heart Rate Variability?

Heart rate variability, (or HRV) is yet another acronym to add to our vocabulary and a data point that we can (and should?) track to help build a picture of our fitness. With the continuous development of intelligent wearable tech emerging on the market, we suddenly have all of this information at our fingertips, something […]

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Why Should I Run? Global Running Day 2023 Part 1

Global Running Day, celebrated annually on the first Wednesday of June (today!), is a worldwide event that encourages people of all ages and abilities to embrace the joy and benefits of running. It’s a day to celebrate the power of running as a universal activity that brings people together and promotes physical and mental well-being.  […]

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Class Review: Versaclimbing at BXR

Hi there, I’m Gabby in the team at Fresh Fitness Food. I got a chance to try out the versaclimbing classes at BXR and let me tell you, it was such a fun experience! What is versaclimbing? Let me start by explaining what versaclimbing is. Versaclimbing is a low-impact, high-intensity full-body workout that simulates the […]

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Class Review: Heba Pilates

I’m Georgie, one of the new business development team members here at Fresh Fitness Food. Last month, I was invited by Sam and Laura to try out Heba’s Pilates Gym and the Nuforma® in their Chelsea studio. Heba Pilates Gym currently has 5 UK studios; Beaconsfield, Chelsea, Clapham, Putney and Windsor with huge plans already […]

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