We’re well into 2024 and you may be a seasoned gym-goer looking to level up or potentially a novice trying something new this year. This could mean stepping up your training routine and pushing your training that little bit further. With that in mind, we’re here to give you some guidance to support your training […]
Category archives: Fitness
We caught up with one of our affiliates Robert Jackson, to discuss why he uses Fresh Fitness Food both for himself, but also for his clients.
This month’s class review will be on Hybrid at Metabolic, London! I went down and threw myself into a lunchtime “Hybrid” session and I was a massive fan!
Earlier this month, I went down to ONE LDN for their Tuesday WOD. It got sweaty, fast.
Hyrox is back in London on the 25th and 26th of November, so we’re on hand to provide you with some insider information for the big day! We’ve already delved into our top tips for the lead-up to the event and some first-hand intel from one of our FFF affiliates. Therefore, in this blog post, […]
Are you ready to take your athletic performance to the next level? Hyrox, the premier fitness competition that challenges your strength, endurance, and mental fortitude, requires a well-rounded approach to nutrition. Whether you’re a seasoned Hyrox competitor or a newcomer looking to conquer this ultimate test of fitness, your diet plays a crucial role in […]
Hyrox is back in London on 25th and 26th of November, so we’re on hand to provide you with some insider information on how to tackle this mega event. For those of you who may not know, HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, […]
Recently, I was invited to Ten Health and Fitness, located in the heart of Kings Cross. I was eager to explore this fitness haven. Known for its dedication to overall wellness, Ten Health and Fitness piqued my curiosity.
Running a half marathon is no easy feat! It requires strength, determination and a whole lot of high-quality fuel.
With the Royal Parks Half Marathon just around the corner and having done it myself, we thought it would be the perfect time to share our top nutritional strategies you should implement around running a half marathon.
FFF Class reviews are BACK! We’re here to give you our monthly lowdown on some of the top spots around London! First up is Manor! Manor, SW1 Back in August, myself and some of the FFF crew threw ourselves into a lunchtime “Sweat & Connect” session at Manor in Victoria. The Sweat and Connect sessions […]