We’re back for our 4th year bringing the community together to give back. A quick sweat, a lot of fun and an incredible cause. As a team, we’ll be taking to Battersea Park for our annual Strides for the Streets 5km event. We are raising money for The Soup Kitchen London, a charity we have […]
As the temperature rises, staying motivated and continuing your training routine (whether that’s for the short summer we have in the UK or whilst you’re on holiday) can become a challenge. However, with proper preparation and a few adjustments, you can optimise your workouts and make the most of training in warmer weather. In this […]
Heart rate variability, (or HRV) is yet another acronym to add to our vocabulary and a data point that we can (and should?) track to help build a picture of our fitness. With the continuous development of intelligent wearable tech emerging on the market, we suddenly have all of this information at our fingertips, something […]
Global Running Day, celebrated annually on the first Wednesday of June (today!), is a worldwide event that encourages people of all ages and abilities to embrace the joy and benefits of running. It’s a day to celebrate the power of running as a universal activity that brings people together and promotes physical and mental well-being. […]
Welcome to part of this 2 part series celebrating Global Running Day. If you like the idea of starting to run now but really sure how to get going, this blog is for you! If you’re fairly new to running or yet to start, but would like to dip your toes in, we’ve rounded up […]
Hi there, I’m Gabby in the team at Fresh Fitness Food. I got a chance to try out the versaclimbing classes at BXR and let me tell you, it was such a fun experience! What is versaclimbing? Let me start by explaining what versaclimbing is. Versaclimbing is a low-impact, high-intensity full-body workout that simulates the […]
Fat loss is a common goal for many people, and with so much information available online, it can be extremely challenging to know what to believe. Unfortunately, a lot of the widely circulated ideas about losing weight are based on myths rather than facts. These myths can be harmful because they may not only advocate […]
From intermittent fasting to fasted cardio, we’ve all heard the advocates for limiting the hours in which you eat or manipulating your training around your meals. But, for every advocate, there are those who strongly argue that fasting is not necessary, or may even have detrimental effects. We’re here to give our view on the […]
I’m Georgie, one of the new business development team members here at Fresh Fitness Food. Last month, I was invited by Sam and Laura to try out Heba’s Pilates Gym and the Nuforma® in their Chelsea studio. Heba Pilates Gym currently has 5 UK studios; Beaconsfield, Chelsea, Clapham, Putney and Windsor with huge plans already […]
Dating back to 1981, the London Marathon is one of the most prestigious long-distance races in the world, attracting thousands of runners from all over the world to participate in the event. The event participants range from elite athletes, such as the men’s world record holder Eliud Kipchoge and women’s record holder Brigid Kosgei, to […]