Category archives: Fitness

What Should I Eat Before and After Going to The Gym?

We’re well into 2024 and you may be a seasoned gym-goer looking to level up or potentially a novice trying something new this year. This could mean stepping up your training routine and pushing your training that little bit further. With that in mind, we’re here to give you some guidance to support your training […]

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Nutrition for Hyrox – Pre-Event Tips for Top Performance

Are you ready to take your athletic performance to the next level? Hyrox, the premier fitness competition that challenges your strength, endurance, and mental fortitude, requires a well-rounded approach to nutrition. Whether you’re a seasoned Hyrox competitor or a newcomer looking to conquer this ultimate test of fitness, your diet plays a crucial role in […]

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Training for Hyrox – Tips from Our Community

Hyrox is back in London on 25th and 26th of November, so we’re on hand to provide you with some insider information on how to tackle this mega event. For those of you who may not know, HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, […]

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Nutrition Strategies for Running a Half Marathon

Running a half marathon is no easy feat! It requires strength, determination and a whole lot of high-quality fuel.

With the Royal Parks Half Marathon just around the corner and having done it myself, we thought it would be the perfect time to share our top nutritional strategies you should implement around running a half marathon.

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Class Review: Manor, SW1

FFF Class reviews are BACK! We’re here to give you our monthly lowdown on some of the top spots around London! First up is Manor! Manor, SW1 Back in August, myself and some of the FFF crew threw ourselves into a lunchtime “Sweat & Connect” session at Manor in Victoria. The Sweat and Connect sessions […]

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