Category archives: Fitness

5 Essential Tips for Training in Warmer Weather

As the temperature rises, staying motivated and continuing your training routine (whether that’s for the short summer we have in the UK or whilst you’re on holiday) can become a challenge. However, with proper preparation and a few adjustments here and there, you can optimise your workouts and make the most of training in warmer […]

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Do you really need to walk 10,000 steps a day?

The common goal of walking 10,000 steps a day is often touted as a benchmark for daily activity, but is this number magical when it comes to improving your health? The short answer is no, but let’s delve deeper into why any form of movement is beneficial and how you can adapt this guideline to […]

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