Category Archives: Fitness

How Does Junk Food Affect Your Fitness?

Human beings are remarkable. Each day people complete amazing tasks, smash goals, conquer fears, push boundaries, make life-changing discoveries or just make it through the day without falling asleep at work. This ability comes from a combination of mental and physical strength, but has a common denominator – your diet and wellbeing! Think of it […]

What Should I Eat Before and After Going to The Gym?

With the opening up of gyms again, comes a change in exercise regime for some. This could mean stepping up your training routine now you can switch up your sessions from home workouts to pumping iron once again! With that in mind, we’re here to give you some guidance to support your training and answer […]

5 Tips for Building a Workout Routine Post-Lockdown

Gyms are finally back open and we couldn’t be happier! For many, this means access to heavier and more varied weights, resistance and cardio machines and generally a bit more space to move around in.  Now that equipment, or lack thereof, is no longer an issue, the next step is to ensure you’re making the […]

Why you should still set goals in lockdown?

Lockdown has well and truly become part of the tale we’ll tell in years to come. It’s no longer not the norm, and as we look towards the future it’s likely to shape a lot of what the next year looks like. It’s changed the way we live, train and eat. Whilst it’s come with […]

Easy At Home Mobility with Bradley Welch

Find yourself stiffening up being sat at your desk all day? Perhaps the kitchen table isn’t so great for posture after all? Don’t panic, we’re here to help, or rather FFF coach Brad Welch is, sharing with you a simple mobility sequence to try at home. Get it done as soon as you wake up, […]

Stay Active without a Gym

There’s no denying things are a bit different right now, and while the first few weeks are bound to feel bumpy, we need to begin to find a bit of routine in this new setup. Current conditions mean gyms are out of the question, your favourite Saturday morning spin is no longer an option and […]

4 Weeks Out – Your Pre-Marathon Prep Plan

So you agreed to a marathon many months ago? Now the time is fast approaching, there are a few things you should do in the final month of preparations. Here are the 4 top things you should concentrate on, to allow you to step up to that start line strong. 1. Schedule in your longest […]

Why try CrossFit?

“The magic is in the movement The art is in the programming The science is in the explanation And the fun is in the community” Greg Glassman – Founder of CrossFit I started going to the gym when I was 19 with the same old excuse: I wasn’t happy in my skin and wanted to […]

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