Class Review: Elevate at Apex Fitness LDN
This month’s class review is on the Elevate Upper Body class at Apex Fitness LDN – the number 1 HYROX gym in London!
Save as PDFCategory archives: Fitness
Save as PDF5 Essential Tips for Training in Warmer Weather
As the temperature rises, staying motivated and continuing your training routine (whether that’s for the short summer we have in the UK or whilst you’re on holiday) can become a challenge. However, with proper preparation and a few adjustments here and there, you can optimise your workouts and make the most of training in warmer […]
Save as PDFHow to Eat for Hybrid Training: A Nutrition Guide To Maximise Performance
Hybrid training has surged in popularity over the past few years from the growth competitions like Hyrox, but do you need to adjust your nutrition to maximise your training efforts?
Save as PDFFact or Fiction: The Truth Behind 5 Popular Fat Loss Myths
Fat loss is a common goal for many people, but there is a lot of misinformation about it out there! With the rise of social media, it’s common to see fat loss myths promoted as ‘hacks’. It can be extremely challenging to know what to believe! These myths are dangerous. They not only advocate unhealthy […]
Save as PDFFresh Fitness Food: Promoting Employee Wellbeing for a Healthier, Happier Team
Fresh Fitness Food’s employees take 64% fewer sick days per year than the UK average. So how did we achieve this?
Save as PDFThe toughest workout on the calendar? Recapping “GasWars” at Manor
GasWars is an annual event hosted by the Manor – this year all in aid of supporting the work of London Air Ambulance.
Save as PDFDo you really need to walk 10,000 steps a day?
The common goal of walking 10,000 steps a day is often touted as a benchmark for daily activity, but is this number magical when it comes to improving your health? The short answer is no, but let’s delve deeper into why any form of movement is beneficial and how you can adapt this guideline to […]
Save as PDFRunna Series Part 2 – 8 essential race day tips
We’re back with part 2 of our 3 part marathon series with Runna. Here are 8 essential tips for race day!
Save as PDFRunna Series Part 1 – How to taper pre-marathon
With the expertise of the running maestros at Runna, we’re going to be providing you with a 3 part series to get ready for your marathon.
Save as PDFProduct review: What do team FFF think of Runna?
We’re diving into the Runna app, a recent addition to the running community that’s quickly gaining traction. Read on to hear more about our experience!
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