As with many other products on the market, we’re faced with a rather overwhelming choice when it comes to cooking oils. Knowing which one to use when, and which is best for your health can be confusing. It is often tempting to try out the new trending products, but are these fit for purpose? What […]
Save as PDFTOP NUTRITION TRENDS The wellness industry is constantly evolving. Governments, health associations, social media and corporates are constantly putting pressure on the public to make their diet and fitness level a key element of their lifestyle. Inspired by key influencers and experts showcasing quicker fixes, tastier treats and more convenient options, consumers continue to search […]
Save as PDFSTOP COUNTING CALORIES, START COUNTING MACROS! We chatted to Deni Kirkova from the metro, exploring counting macros through the eyes of our head nutritionist Emma Rose. During the article Emma explains the importance of ditching the misconception that calories count for all, and start paying a little more attention to what’s on the box. The […]
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