12-16th June 2023 marks ‘Healthy Eating Week’ in the UK, which aims to promote and support healthier lifestyles, this year, focussing on everyone. With the cost of living crisis continuing, the affordability of sustaining a healthy diet has been seriously impacted (check out our previous post on how the cost of food affects diet, here), […]
Save as PDF1st June marks World Milk Day, a day established by the Food and Agriculture Organisation of the United Nations, with the idea to recognise the importance of milk as a global food. While dairy is the more traditionally thought of ‘milk’, in a constantly-evolving society, there’s a plethora of milk alternatives available now, and as […]
Save as PDFWorld Digestive Health Day is celebrated on 29th May every year and was launched 19 years ago in 2004 to mark the 45th anniversary of the creation of the World Gastroenterology Organisation. Each year, The World Gastroenterology Organisation selects a ‘theme’ for World Digestive Health Day, with the theme for 2023 being “Your Digestive Health: […]
Save as PDFHi there, I’m Milly in the team at Fresh Fitness Food. I recently decided to try something new and took up Olympic- style weightlifting and here’s how I got on. I have always enjoyed trying new sports and have trained in a CrossFit box for a while now, but as a keen runner, I tended […]
Save as PDFAlcohol has become an integral part of social gatherings and celebrations in many cultures around the world. In the UK, beer gardens are packed as soon as the sun comes out! However, excessive and potentially detrimental drinking habits can take a toll on our physical and mental health. That’s where mindful drinking comes into the […]
Save as PDFIn the realm of nutrition, protein has long been revered as a vital component for optimal health and well-being. Traditionally, the emphasis has been on meeting a certain quantity or daily requirement of protein intake, or consuming high amounts of protein for muscle building and athletic performance. However, in recent years, there has been a […]
Save as PDFSummer brings with it a myriad of ways we feel amazing; waking up early with the lighter mornings, the feeling of warm sunshine on our faces, and the vibrant colours of the bright blue sky teamed with rich green grass. However, with the season, comes seasonal allergies. Today we’re asking why do we get hay […]
Save as PDFUnless you’ve just come back from a remote trip to the jungle, you’ve probably heard of the AI platform ChatGPT that has exploded into mainstream use. Today, we’re exploring the question, should I use ChatGPT for nutrition advice? From tips and tricks to writing entire dissertations, users are finding more and more ways to make […]
Save as PDFTracking macros is a valuable way to monitor your nutrition and calorie consumption, which is helpful if you have a weight loss goal. However, there are a whole host of reasons to track your macros that aren’t weight-related and have a huge effect on improving our overall health and well-being. 1. Support Hormonal Balance A […]
Save as PDFFrom intermittent fasting to fasted cardio, we’ve all heard the advocates for limiting the hours in which you eat or manipulating your training around your meals. But, for every advocate, there are those who strongly argue that fasting is not necessary, or may even have detrimental effects. We’re here to give our view on the […]
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