In part 1, we discussed what calories and macronutrients are and what split could be right for different people and goals. If you missed that, you can catch up here. Now, we’re looking further into specific circumstances and how that can affect the intake needed as well as how you can determine what caloire requirements […]
Save as PDFAt Fresh Fitness Food, personalised nutrition is at the heart of what we do. We believe nutrition is the foundation for a life of health and wellness, as well as playing an integral role in the achievement of fitness goals. Whether the clients’ goals include having more energy, clearer skin, building muscle or losing weight, […]
Save as PDFDo you find yourself almost nodding off at your desk midafternoon or during meetings? Are these slumps turning into an all-day slump? If this is an all too common occurrence, there are things you can do to help sustain your energy levels throughout the day! It’s vital to make sure your energy levels are maintained […]
Save as PDFBody image is something everyone has, whether positive, negative, or neutral. Thanks to diet culture, we as a nation become aware of our bodies from a very young age. The UK Government, specifically The Women and Equalities Committee, conducted a survey in July of 2020 to investigate this. It was found that 61% of adults […]
Save as PDFCarb cycling is a term you often hear a lot about, especially when you start going to the gym or following fitness folk on Instagram. A quick online search unearths a whole host of questions – What exactly is it? What is the purpose of it? Is it for me? Is it worth it? Firstly, […]
Save as PDFFood is primarily a fuel for your body, but it has become so much more than that. It’s a celebratory meal for your best friend’s birthday, a ‘thank you’ to your neighbour for cat-sitting while you were away, an ‘I’m thinking of you’ to a loved one who is grieving. Food serves a much greater […]
Save as PDFA question we are frequently asked here at FFF is how many meals should you eat in a day? This is largely due to the fact that there’s a vast range of information out there, most of which is fairly contradictory. The most common view is that our daily food intake should be split into […]
Save as PDFLead us not into temptation, just tell us where it is. We’ll find it – Sam Levenson, comedian Cravings, what causes them? Cravings, we (almost) all have them. Research indicates 100% of women and almost 70% of men experience cravings at some point (2), though I am not sure I believe the remaining 30% of […]
Save as PDFThe government has formally announced that restaurants with more than 250 employees are now be required to display the calorie content of each meal on their menu in an attempt to tackle obesity. As with most government legislation, this has been met with a dichotomy of views, but arguably a flare-up of passion too. For […]
Save as PDFCarbs are bad for you. Carbs are good for you. No eating past 6pm. Eat red meat in moderation. Are you no longer sure what to eat? We’re not surprised! There’s so much conflicting misinformation thrown at us from social media to marketing ads, it’s impossible to know what to trust. We’re continuously learning when […]
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