The Winter Arc – motivating or just another TikTok trend?
The “winter arc” is a new trend taking over social media, urging us to embrace winter for self-improvement, reflection, and preparation for the new year!
Save as PDFCategory archives: Lifestyle
Save as PDFHow to Beat The 3 PM Slump!
We’ve all been there – that dreaded afternoon slump when your energy levels plummet, and all you can think about is curling up for a nap. It’s incredibly frustrating, especially when your to-do list is still a mile long, and the workday is far from over. But fear not! There are effective ways to power […]
Save as PDFDo You Need to Rethink Your Summer Tipple of Choice?
Summer is the perfect time to relax with a refreshing drink, but are your go-to choices the best options when you have a fat loss goal in mind?
Save as PDFThe Science of Altruism: Why Doing Good Makes Us Feel Good
This summer, our ‘Bene Meals’ initiative is more than just a menu; it’s a movement towards integrating joy, health, and social responsibility into every meal, celebrating food and community, and supporting those who need it most via the London Soup Kitchen. We all know that giving back makes us feel good, but we wanted to […]
Save as PDF‘Bene Meals’; a Summer of Italian Flavours and Community Giving
We’re proud to introduce ‘Bene Meals’ – launching today! This new menu highlights our commitment to offering a taste of Italian summers.
Save as PDF5 Essential Tips for This Pub Season
It’s that time again, where in the heart of the pub, football enthusiasts come together, their spirits soaring as they watch the Euros. The roar of the crowd, the thrill of every goal, and the joy of victory or defeat shared over a pint. Over the next few weeks, visits to the pub and pints […]
Save as PDF7 Tips On How to Have a Healthy Bank Holiday
With the weather warming and the excitement for summer starting, Bank Holidays in Britain normally mean two things: booze, and BBQs. Despite the fun and festivities around Bank Holidays, it can be difficult to navigate the nutritional side of things and make the best choices for yourself through this period. A fine balance between enjoyment […]
Save as PDFCoffee vs. Nootropics: Which is the Better Morning Boost?
Are you caffeine-sensitive? Considering replacing your morning cup of coffee with nootropics? We’ve got you covered!
Save as PDFFresh Fitness Food: Promoting Employee Wellbeing for a Healthier, Happier Team
Fresh Fitness Food’s employees take 64% fewer sick days per year than the UK average. So how did we achieve this?
Save as PDFDo you really need to walk 10,000 steps a day?
The common goal of walking 10,000 steps a day is often touted as a benchmark for daily activity, but is this number magical when it comes to improving your health? The short answer is no, but let’s delve deeper into why any form of movement is beneficial and how you can adapt this guideline to […]
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