Level: Nutrition Newbie Christmas – a season of joy, indulgence, and, for many, a whirlwind of conflicting feelings about food, health, and self-care. While it’s a time to celebrate, it’s also when guilt and anxiety can creep in, fueled by the pressure to stick to strict diet rules or avoid certain foods altogether. The key? […]
Save as PDFAt Christmas, it’s easy to get caught up in the indulgent treats and festive foods, but the key to truly enjoying the season is balance. A balanced plate is the key to both physical health and mental well-being, supporting sustained energy, optimal performance, and even improved mood. It’s about more than just calories—it’s about providing […]
Save as PDFAhh, the festive season. We’d be remiss if we didn’t end up with at least one weekday hangover each Christmas. Whether it’s triggered by the office Christmas party, an annual catch-up with old friends, or getting carried away at the markets, mindful drinking often goes out the window. Many of us have trudged into the […]
Save as PDFThe “winter arc” is a new trend taking over social media, urging us to embrace winter for self-improvement, reflection, and preparation for the new year!
Save as PDFIf you’re still settling back into your work-life routine after the festive period, we’re on hand to help with 6 easy microchanges for 2024.
Save as PDFWe’ve all been there – that dreaded afternoon slump when your energy levels plummet, and all you can think about is curling up for a nap. It’s incredibly frustrating, especially when your to-do list is still a mile long, and the workday is far from over. But fear not! There are effective ways to power […]
Save as PDFSummer is the perfect time to relax with a refreshing drink, but are your go-to choices the best options when you have a fat loss goal in mind?
Save as PDFThis summer, our ‘Bene Meals’ initiative is more than just a menu; it’s a movement towards integrating joy, health, and social responsibility into every meal, celebrating food and community, and supporting those who need it most via the London Soup Kitchen. We all know that giving back makes us feel good, but we wanted to […]
Save as PDFWe’re proud to introduce ‘Bene Meals’ – launching today! This new menu highlights our commitment to offering a taste of Italian summers.
Save as PDFIt’s that time again, where in the heart of the pub, football enthusiasts come together, their spirits soaring as they watch the Euros. The roar of the crowd, the thrill of every goal, and the joy of victory or defeat shared over a pint. Over the next few weeks, visits to the pub and pints […]
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