Alcohol has become an integral part of social gatherings and celebrations in many cultures around the world. In the UK, beer gardens are packed as soon as the sun comes out! However, excessive and potentially detrimental drinking habits can take a toll on our physical and mental health. That’s where mindful drinking comes into the […]
Save as PDFAlong with the longer-than-usual break from work stress, for most Brits, Bank Holidays are associated with BBQs and booze, with a hefty 712 million pints estimated to have been consumed over the Platinum Jubilee weekend last year. It’s hard work, but someone has to do it. Despite the fun and festivities around Bank Holidays, it […]
Save as PDFIn the realm of nutrition, protein has long been revered as a vital component for optimal health and well-being. Traditionally, the emphasis has been on meeting a certain quantity or daily requirement of protein intake, or consuming high amounts of protein for muscle building and athletic performance. However, in recent years, there has been a […]
Save as PDFSummer brings with it a myriad of ways we feel amazing; waking up early with the lighter mornings, the feeling of warm sunshine on our faces, and the vibrant colours of the bright blue sky teamed with rich green grass. However, with the season, comes seasonal allergies. Today we’re asking why do we get hay […]
Save as PDFBlue Monday is supposed to be the ‘most depressing day’ of the year. If you are one to feel the blues, we’ve outlined 8 tips that may be helpful.
Save as PDFForming a habit can be notoriously difficult, particularly if it involves breaking a cycle – things like stopping smoking, reducing phone time, or stopping biting your nails. Whatever habit it is that you’re trying to build or break, it requires focus and dedication. From our research and experience, it comes down to setting your intentions […]
Save as PDFBody image is something everyone has, whether positive, negative, or neutral. Thanks to diet culture, we as a nation become aware of our bodies from a very young age. The UK Government, specifically The Women and Equalities Committee, conducted a survey in July of 2020 to investigate this. It was found that 61% of adults […]
Save as PDFIn 2019 we launched the FFF Sustain Campaign in a bid to challenge ourselves to become the industry leader in terms of minimising environmental impact. As part of that campaign, we set a goal to reduce food wastage from our production. Save as PDF
Save as PDFWe might be used to working from home by now but it’s likely that WFH fatigue has set in and productivity is waning as we face another day at the desk/kitchen table. We’ve caught up with Fresh Fitness Food Ambassadors and Content Creators, Henry and William Wade who are pros at keeping the focus strong […]
Save as PDFWhat changes should you make to manage and reduce your stress? Everyone will have undoubtedly experienced some form of stress this year, whether work, financial, family-related, or otherwise, and unfortunately, we’ll likely all experience stress in the future, too! Save as PDF
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