Category archives: Lifestyle

Pride Month 2023 with The Weekending

June marks the start of this year’s Pride Month, a whole month to celebrate the LGBTQ+ community as well as raise political awareness of issues the community faces from violence to discrimination in a peaceful way. With the explosion of colour and music, Pride celebrations truly embody the very definition of the word. From huge […]

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World Environment Day 2023 – Solutions To Plastic Pollution

What is World Environment Day? Led by the United Nations Environment Programme (UNEP) and held annually on 5 June since 1973, World Environment Day is the largest global platform for environmental public outreach and is celebrated by millions of people across the world. World Environment Day is a day dedicated to raising awareness and taking […]

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Protein Intake: Redefining the Focus from Quantity to Quality

In the realm of nutrition, protein has long been revered as a vital component for optimal health and well-being. Traditionally, the emphasis has been on meeting a certain quantity or daily requirement of protein intake, or consuming high amounts of protein for muscle building and athletic performance.  However, in recent years, there has been a […]

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Why Do We Get Hay Fever and Can We Prevent it?

Summer brings with it a myriad of ways we feel amazing; waking up early with the lighter mornings, the feeling of warm sunshine on our faces, and the vibrant colours of the bright blue sky teamed with rich green grass. However, with the season, comes seasonal allergies. Today we’re asking why do we get hay […]

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How to Form A Habit: A Resource Round Up

Forming a habit can be notoriously difficult, particularly if it involves breaking a cycle – things like stopping smoking, reducing phone time, or stopping biting your nails. Whatever habit it is that you’re trying to build or break, it requires focus and dedication. From our research and experience, it comes down to setting your intentions […]

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How to Protect and Improve Your Body Image

Body image is something everyone has, whether positive, negative, or neutral. Thanks to diet culture, we as a nation become aware of our bodies from a very young age. The UK Government, specifically The Women and Equalities Committee, conducted a survey in July of 2020 to investigate this.  It was found that 61% of adults […]

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