6 Tips To Support You Through The Festive Season
Here are our top tips to help you stay on track this festive/party season.
Category archives: Lifestyle
The Symbiotic Relationship Between Physical and Mental Wellbeing
November marks the start of Men’s Health Awareness Month. Today, we have enlisted the help of a long-time FFF ambassador Simon Walter. Simon will be discussing the symbiotic relationship between physical and mental well-being.
Menopause Awareness Day 2023
Menopause Awareness Day, observed on October 18th, is an opportunity to shed light on this significant life transition, providing women with essential information, support, and awareness about its various aspects.
5 Essential Tips for This Pub Season
It’s that time again, where in the heart of the pub, rugby enthusiasts come together, their spirits soaring as they watch the Rugby World Cup. The roar of the crowd, the thrill of every tackle, and the joy of victory or defeat shared over a pint. Over the next few weeks, visits to the pub […]
Strength in Mind: How to Support Your Mental Health on World Mental Health Day
World Mental Health Day, observed on 10th October each year, serves as a crucial reminder of the importance of mental health in our lives.
Tips for Finding and Maintaining Balance with a Busy Life from Shaun Stafford
We caught up with owner of City Athletic and FFF ambassador Shaun Stafford to get his lowdown on the best way to juggle the different aspects of managing a business, keeping his training in check and still making time for family. 1. How do you stay on top of your nutrition when life gets busy? […]
Pride Month 2023 with The Weekending
June marks the start of this year’s Pride Month, a whole month to celebrate the LGBTQ+ community as well as raise political awareness of issues the community faces from violence to discrimination in a peaceful way. With the explosion of colour and music, Pride celebrations truly embody the very definition of the word. From huge […]
World Environment Day 2023 – Solutions To Plastic Pollution
What is World Environment Day? Led by the United Nations Environment Programme (UNEP) and held annually on 5 June since 1973, World Environment Day is the largest global platform for environmental public outreach and is celebrated by millions of people across the world. World Environment Day is a day dedicated to raising awareness and taking […]
Mindful Drinking: 5 Tips to Make Healthier Choices When it Comes to Alcohol
Alcohol has become an integral part of social gatherings and celebrations in many cultures around the world. In the UK, beer gardens are packed as soon as the sun comes out! However, excessive and potentially detrimental drinking habits can take a toll on our physical and mental health. That’s where mindful drinking comes into the […]
5 Tips On How to Have a Healthy Bank Holiday
Along with the longer-than-usual break from work stress, for most Brits, Bank Holidays are associated with BBQs and booze, with a hefty 712 million pints estimated to have been consumed over the Platinum Jubilee weekend last year. It’s hard work, but someone has to do it. Despite the fun and festivities around Bank Holidays, it […]