Blue Monday, a term initially coined by Sky Travel, is supposed to be the ‘most depressing day’ of the year, and falls on the third Monday of January every year. This is due to recovering financially (and perhaps health-wise) from Christmas, combined with the weather and the festive season being over, amongst other factors. Many […]
In recent years, there has been a wave of findings that established how crucial quality sleep is. Sleep is the single most effective thing we do each day to reset our mental and physical health. With the regularity of new sleep science discoveries on the rise along with the general increase in buzz around sleep […]
At Fresh Fitness Food, we are all about balance. Whilst we think it is important to continue to strive towards reaching your health and fitness goals, the winter holiday period is also a fantastic opportunity to relax, unwind and spend some quality time with family and friends. Our head of nutrition, Sophie, is on hand […]
Forming a habit can be notoriously difficult, particularly if it involves breaking a cycle – things like stopping smoking, reducing phone time, or stopping biting your nails. Whatever habit it is that you’re trying to build or break, it requires focus and dedication. From our research and experience, it comes down to setting your intentions […]
Body image is something everyone has, whether positive, negative, or neutral. Thanks to diet culture, we as a nation become aware of our bodies from a very young age. The UK Government, specifically The Women and Equalities Committee, conducted a survey in July of 2020 to investigate this. It was found that 61% of adults […]
In 2019 we launched the FFF Sustain Campaign in a bid to challenge ourselves to become the industry leader in terms of minimising environmental impact. As part of that campaign, we set a goal to reduce food wastage from our production.
We might be used to working from home by now but it’s likely that WFH fatigue has set in and productivity is waning as we face another day at the desk/kitchen table. We’ve caught up with Fresh Fitness Food Ambassadors and Content Creators, Henry and William Wade who are pros at keeping the focus strong […]
National Stress Awareness Day Without a doubt, almost everyone has experienced some level of stress this year, and with the second lockdown set to begin tomorrow, it’s likely that on some level, this will continue.
This World Mental Health Day, do one thing for better mental health
There is no doubt we are facing unsettling times, but all is not lost, especially not your fitness or diet gains. Today, we are discussing just that with leading sports dietician Renee McGregor, seeking her advice on how to stay sane and what to keep in your cupboards. – What three tips would you give […]