Category archives: Lifestyle

How to Design a Nutritious Christmas Charcuterie Board

At Christmas, it’s easy to get caught up in the indulgent treats and festive foods, but the key to truly enjoying the season is balance. A balanced plate is the key to both physical health and mental well-being, supporting sustained energy, optimal performance, and even improved mood. It’s about more than just calories—it’s about providing […]

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What To Eat When You’re Hungover At Work

Ahh, the festive season. We’d be remiss if we didn’t end up with at least one weekday hangover each Christmas. Whether it’s triggered by the office Christmas party, an annual catch-up with old friends, or getting carried away at the markets, mindful drinking often goes out the window. Many of us have trudged into the […]

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How to Beat The 3 PM Slump!

We’ve all been there – that dreaded afternoon slump when your energy levels plummet, and all you can think about is curling up for a nap. It’s incredibly frustrating, especially when your to-do list is still a mile long, and the workday is far from over. But fear not! There are effective ways to power […]

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The Science of Altruism: Why Doing Good Makes Us Feel Good

This summer, our ‘Bene Meals’ initiative is more than just a menu; it’s a movement towards integrating joy, health, and social responsibility into every meal, celebrating food and community, and supporting those who need it most via the London Soup Kitchen. We all know that giving back makes us feel good, but we wanted to […]

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5 Essential Tips for This Pub Season

It’s that time again, where in the heart of the pub, football enthusiasts come together, their spirits soaring as they watch the Euros. The roar of the crowd, the thrill of every goal, and the joy of victory or defeat shared over a pint. Over the next few weeks, visits to the pub and pints […]

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7 Tips On How to Have a Healthy Bank Holiday

With the weather warming and the excitement for summer starting, Bank Holidays in Britain normally mean two things: booze, and BBQs.  Despite the fun and festivities around Bank Holidays, it can be difficult to navigate the nutritional side of things and make the best choices for yourself through this period. A fine balance between enjoyment […]

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