Category Archives: Lifestyle

STAYING ON TRACK THIS CHRISTMAS

STAYING ON TRACK THIS CHRISTMAS The Christmas period is notoriously the hardest season to stay on track with both your nutrition and training. With a schedule jam packed full of festive parties, we are all presented with the constant temptation of sweet treats and alcoholic beverages. It’s easy to forget during this time how hard […]

WEEKEND TREATING THE RIGHT WAY WITH KATIE GRAY

WEEKEND TREATING THE RIGHT WAY WITH KATIE GRAY Friday… We made it! Let’s face it, it’s without a doubt the best day of the week closely followed by the two sat right behind it. We all know, weekends are often associated with indulgence, but how do we treat ourselves without falling off the wagon? I’m […]

GET YOUR 10 HOURS BACK- SHAUN STAFFORD

GET YOUR 10 HOURS BACK- SHAUN STAFFORD Time is of the essence, especially when you’re a 2x WBFF Pro World Champion running your own business and family, all whilst reguarly featuring as an International cover model. (Take a breath!) Team FFF Shaun Stafford trains hard, and works even harder to maintain his successful career as one of […]