After an indulgent Christmas and perhaps some half-hearted efforts to get yourself ‘back on track’ in the new year, drive and determination may be dwindling. It’s at this point, you may consider either throwing in the towel or searching for a shortcut to get you where you want to be. Coincidently, at this time of […]
Save as PDFFat loss is a hot topic especially at this time of the year, and everyone claims to have the answer as to how to shed the Christmas pounds as quickly, and with as little effort as possible! With every website providing different advice, it can be very confusing to know what to follow. We find […]
Save as PDFIt’s the end of the year again and the days are cold, dark and short. All of a sudden going to the gym becomes a chore, and celebrations (chocolate and social) become the focus. Yes, it may feel slightly demotivating, and yes a little guilt may linger but it’s Christmas, and it should be […]
Save as PDF‘I can resist anything except temptation’ – Oscar Wilde One of our Nutritionists, Robin Swinkels is sharing how she stays on top of her goals, whilst enjoying a drink or two with the Christmas festivities. – Last year I had a specific goal in mind, but I was forever faced with the same dilemma I’m […]
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