It’s the end of the year again and the days are cold, dark and short. All of a sudden going to the gym becomes a chore, and celebrations (chocolate and social) become the focus. Yes, it may feel slightly demotivating, and yes a little guilt may linger but it’s Christmas, and it should be […]

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‘I can resist anything except temptation’ – Oscar Wilde One of our Nutritionists, Robin Swinkels is sharing how she stays on top of her goals, whilst enjoying a drink or two with the Christmas festivities. – Last year I had a specific goal in mind, but I was forever faced with the same dilemma I’m […]

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