Tag Archives: protein

Myth Bust: Eggs are bad for me (2-3 minutes read)

Easter is over for another year and we say farewell to the rows of perfectly sculpted chocolate eggs lining the supermarkets. However, that doesn’t mean we have to say goodbye to all eggs because at FFF we’re big fans of eggs, whether they’re scrambled, poached, boiled or used in baking! Eggs have gained a pretty […]

How Much Protein Do You Need?

Knowing how much protein to consume can be difficult. There’s a lot of conflicting evidence around protein intake, and your requirements can be affected by individual differences, such as age, sex, exercise, height and so on. As it stands, the Recommended Nutrient Intake is approximately 0.75g per kilogram of bodyweight. This translates to around 56g of protein […]

Personalised Nutrition and Your Macros

The key to finally hitting your Goals: Personalised Nutrition. Nutrition plays a central role in optimal health, immunity, performance and overall well-being. Our diet can be broken down simply into being made up of macronutrients and micronutrients. The amount of macronutrients one needs varies greatly from person to person and understanding what your own body […]

This Summer’s Salad

Dinner tonight, lunch tomorrow. Rosemary and garlic roasted chicken breast, roasted courgette, Tenderstem broccoli and diced sweet potato served with a tarragon and black garlic pesto. (Serves 2) SALAD INGREDIENTS 240g chicken breast (raw weight) 2 sprigs Rosemary 3 cloves garlic 2 tbsp olive oil 150g sliced courgette 150g tenderstem broccoli 100g spinach 250g sweet […]

CHOCOLATE PROTEIN POT RECIPE

There’s nothing more sumptuous than a chocolate pot, packed with protein, topped with a dollop of peanut and a sprinkling of roasted nuts, and so it’s about time we shared the recipe! Ingredients 50g cottage cheese 100g yoghurt 30g chocolate nibs 10g honey 25g aqua faba (chickepea water) 30g chocolate protein Topping 10g peanut butter + 5g […]

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