Our pancakes have levelled up. These fluffy breakfast delights are easy to make and can be rustled up using ingredients you likely already have in the cupboards. In true FFF style, they have a good serving of protein to keep you both full and fuelled throughout the morning and just the right level of sweetness […]
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Makes 2 portions Ingredients 1 medium sweet potato 1 tin chickpeas, drained 80g millet seed 1 handful of parsley leaves, chopped 8 cherry tomatoes, halved A quarter of a cucumber, cut into 1cm cubes Half a carrot grated 50g white cabbage, finely shredded 50g red cabbage, finely shredded 1 tbsp olive oil 1 tsp lemon […]
The sun has finally come out and we’re certain it’s here to stay. This high protein recipe is bursting with light, summer flavours perfect for enjoying in the sun with your friends and family. Simple to cook and delicious to eat, this is definitely one to try. Makes 2 portions. Ingredients 2 portions white fish, […]
In the past, women have often been referred to as ‘smaller versions of men’, when it comes to nutrition. It’s pretty much understood now, that this is simply not the case. Women’s nutritional requirements are different to men’s, and different to each other (!), throughout different phases of their life, for example during menstruation, for […]
Why is energy important? Our bodies need energy to survive! We require energy to support our essential bodily functions, the growth and repair of cells and tissues, and to enable us to perform physical activity. How to get more energy from your food. In food, energy is expressed as calories. We obtain calories from three […]
The ultimate BBQ side dish.
This month we’re partnering with boutique fitness studio Core Collective, offering their members exclusive discounts on FFF and in turn offering our clients the chance to try the renowned classes C/C offer.
The past of the poached egg is a tricky one to pinpoint, so let’s just assume that history is still trying to ‘crack it’! In many countries and cultures the egg is the symbol of rebirth and new life. In Iran they decorate eggs for New Year. Nowruz and Christians recognise the egg as the […]