We caught up with owner of City Athletic and FFF ambassador Shaun Stafford to get his lowdown on the best way to juggle the different aspects of managing a business, keeping his training in check and still making time for family. 1. How do you stay on top of your nutrition when life gets busy? […]
Introducing Fresh Perks. Your hub with exclusive access to offers from our curated list of partner brands. We’ve teamed up with the best in the business across a range of products and services to help you elevate your everyday. Want to feel super human? Our partners have been carefully selected, based on your feedback, to […]
Heart rate variability, (or HRV) is yet another acronym to add to our vocabulary and a data point that we can (and should?) track to help build a picture of our fitness. With the continuous development of intelligent wearable tech emerging on the market, we suddenly have all of this information at our fingertips, something […]
June marks the start of this year’s Pride Month, a whole month to celebrate the LGBTQ+ community as well as raise political awareness of issues the community faces from violence to discrimination in a peaceful way. With the explosion of colour and music, Pride celebrations truly embody the very definition of the word. From huge […]
In the past, women have often been referred to as ‘smaller versions of men’, when it comes to nutrition. It’s pretty much understood now, that this is simply not the case. Women’s nutritional requirements are different to men’s, and different to each other (!), throughout different phases of their life, for example during menstruation, for […]
You have a fat loss goal and so you’ve reduced your intake and upped your workout frequency but don’t seem to be getting the results you want… why am I not losing weight, I hear you say?! It can be an incredibly frustrating situation you find yourself in, but you’re not alone. There are countless […]
“All diets follow the same principle. Whether you lose or gain weight is determined by the energy balance which simply means calories eaten minus calories burned.” Fat loss – it’s a confusing topic. Foods and nutrients go through phases of being demonised and then celebrated for fat loss. “New” diets promise quick results and an […]
When you think of Peloton, you think of a bike in your living room that’s ready to help you get a full spin workout from the comfort of your own home, right? After a delay due to the pandemic, Peloton London Studios has gone full circle; they’ve brought the spin class experience to your home, […]
EMS Studio, Iron BodyFit, is a brand new studio located on Lavender Hill in Battersea. To announce the launch, I thought, what better way to do a Class Review so people can gain an understanding of what exactly EMS is. Iron BodyFit are a Global brand with studios located in 13 countries. They have a […]
We caught up with David Birtwistle, the founder of online coaching platform, Endeavour, to discuss all things online coaching, the different forms of training, concurrent training, specific exercises, nutrition and much more. David has a passion for making the most out of life, particularly through movement and nutrition and works hard with his team of […]