Author Archives: admin

Pesto & Butternut Squash Grain Bowl

This versatile plant-based bowl is full of both colour and flavour. Enjoy as main meal or portion it up for a great lunch or snack pot, equally tasty served hot or cold. Ingredients 200g pearl barley  1 butternut squash, peeled and diced 40g toasted pumpkin seeds  1 red onion, sliced  50g kale, washed and sliced […]

Za’atar Roasted Cauliflower with Tahini Yoghurt

Bring some Middle Eastern inspired flavours to your table with this flavourful vegetarian snack. Ingredients 1 Head of cauliflower 10g Za’atar 100g Greek yoghurt 50g tahini 3 Breakfast radishes, finley sliced Handful pomegranate seeds Half a bunch parsley, chopped Squeeze of lemon juice Olive oil and salt to taste Directions Pre-heat the oven at 200 […]

Cookie Dough Energy Balls

Guilty of eating cookie dough instead of waiting for the cookies to bake? These cookie dough energy balls allow you to do just that, but guilt-free. They do also taste great baked, if you have the patience to wait a few extra minutes! Ingredients 120g oats 90g almond butter 22g oat milk  50g dates 15g […]

Strawberry Protein Pancakes

This stack of delicious, fluffy pancakes will hit those sweet breakfast cravings without giving you the undesired sugar crash. They also include a serving of protein to help hit your macronutrient goals and keep you fueled and full until lunch. The addition of strawberries to the batter keeps them sweet and fresh and an added […]

Crispy Lemony Tofu Salad Bowl

A rainbow in a bowl! Packed with plenty of colour and flavour this bowl of goodness includes a great variety of vegetables and tofu offers a great plant-based source of protein for veggies and non-veggies alike. Makes 1 portion. Ingredients 150g tofu diced  40g shredded red cabbage 40g shredded white cabbage  20g cherry tomatoes halved […]

Rocky Road Bars

Sweet and chewy dried fruit, crunchy chopped nuts and crispy puffed rice, all wrapped in a rich dark chocolate blanket. Even if you don’t have a sweet tooth these rocky road bars are likely to become a firm favourite snack or dessert. Ingredients 90g puffed brown rice or protein crispies 300g dark chocolate chips  40g […]

An Interview with Will Goodge

You may have seen across social media and the news that our friend Will Goodge recently completed a whopping 48 marathons in 30 days, across the 48 counties of the UK, all in order to raise money for MacMillan Cancer Support. We had the pleasure of speaking to Will about this incredible accomplishment, the reasoning […]

Paprika Chicken Salad

Salad doesn’t have to be boring! Paprika adds a sweet and spicy kick to lean grilled chicken breast and when accompanied by crispy leaves and greens and a creamy, lemon tahini dressing this is a great salad for any season. Makes 1 portion. Ingredients 1 small chicken breast A handful of baby gem lettuce, washed  […]

An Interview with Ugo Monye

Find out a little more about former Harlequins, England and British & Irish Lions Rugby player, BT Sports Broadcaster, Rugby Union Weekly host and currently Strictly Come Dancing contestant Ugo Monye. We talked all things rugby, Strictly Come Dancing and of course Fresh Fitness Food! What got you into rugby in the first place? I […]