It’s not headline news that fruit and vegetables play a key role in a healthy diet. They are known to be packed with important vitamins, minerals, and fibre, however, there are also a number of other compounds that give plants their nutritional power. Meet polyphenols, another reason to pack your menu with plants. Over the […]
I’m Emy, the Northern Business Development executive for FFF, primarily covering the North West of England. This weekend I went to my very first Barry’s Bootcamp at their brand new Liverpool branch located in Flannels. What is Barry’s Bootcamp? Barry’s Bootcamp is a worldwide workout with branches in the UK, Dubai, Mexico, America…the list goes […]
Why should care about our gut health? Gut health is a rapidly growing field of research; aside from impacting your physical health, your gut bacteria can also have an impact on your mental health. The intricate mechanisms of this are not yet fully understood, but through something named the ‘gut-brain axis’, our microbiomes communicate with […]
The London Marathon is almost upon us! This week, thousands of runners from across the globe will be descending on the capital to race around London’s most famous sites. For many, the preparation for the marathon has long been underway. These final few days are no different, and it’s time to put the finishes touches […]
Turf Games is a staple part of the fitness community’s calendar. We caught up with founder Andy Manteit about how the competition came to be, what it means to be a founder and what workout Andy originates from Brisbane and moved to London in 2012, working as Private Wealth Manager prior to setting up Turf […]
Hi I’m Milly, and I’m one of the Business Development Executives at Fresh Fitness Food. Last week I took part in my first ever F45 class at F45 Henley on Thames! The studio is located in a beautiful courtyard in the centre of Henley on Thames and run by the lovely Gemma and Jack. I […]
Functional training is on the rise, but why have so many caught the bug? We caught up with PT @joe_Corrie is on hand to explain what functional training is and why it’s an effective and fun way to train. Joe is a London-based personal trainer with a host of fitness-experience. Active from the word go, […]
To become a professional athlete in a sport is one thing. To become so proficient in 10 different sports that you can compete in every single one is another. Ex-GB decathlete, Ben Gregory knows all about that. What’s a decathlete, you ask? The decathlon is made up of 10 different athletic events spread over two […]
As the weather improves and everything starts to feel more joyful – it’s easy to let our training and gym routines slip as we get out in the sun, drinking & enjoying life. TBH, we don’t blame you. After all – isn’t that what it’s all about? There is more to life than training. But […]
Renee McGregor is a leading sports and eating disorder specialist dietitian with twenty years’ experience working in clinical and performance nutrition. She is on hand to provide some insight into nutrition for both those pre, during and post-menopause, and to shed some light on how women can best fuel their bodies during these different times. The […]