Author archives: admin

Polyphenols: Support Your Gut Microbiome

It’s not headline news that fruit and vegetables play a key role in a healthy diet. They are known to be packed with important vitamins, minerals, and fibre, however, there are also a number of other compounds that give plants their nutritional power.  Meet polyphenols, another reason to pack your menu with plants.  Over the […]

Class Review: Barry’s Bootcamp Liverpool

I’m Emy, the Northern Business Development executive for FFF, primarily covering the North West of England. This weekend I went to my very first Barry’s Bootcamp at their brand new Liverpool branch located in Flannels. What is Barry’s Bootcamp? Barry’s Bootcamp is a worldwide workout with branches in the UK, Dubai, Mexico, America…the list goes […]

The Importance of Gut Health & Probiotics

Why should care about our gut health? Gut health is a rapidly growing field of research; aside from impacting your physical health, your gut bacteria can also have an impact on your mental health. The intricate mechanisms of this are not yet fully understood, but through something named the ‘gut-brain axis’, our microbiomes communicate with […]

What To Eat in Race Week

The London Marathon is almost upon us! This week, thousands of runners from across the globe will be descending on the capital to race around London’s most famous sites. For many, the preparation for the marathon has long been underway. These final few days are no different, and it’s time to put the finishes touches […]

An Interview With Andy Manteit, Turf Games Founder

Turf Games is a staple part of the fitness community’s calendar. We caught up with founder Andy Manteit about how the competition came to be, what it means to be a founder and what workout Andy originates from Brisbane and moved to London in 2012, working as Private Wealth Manager prior to setting up Turf […]

Class Review: F45 Henley on Thames

Hi I’m Milly, and I’m one of the Business Development Executives at Fresh Fitness Food. Last week I took part in my first ever F45 class at F45 Henley on Thames! The studio is located in a beautiful courtyard in the centre of Henley on Thames and run by the lovely Gemma and Jack. I […]

Navigating Perimenopause Nutrition with Renee McGregor

Renee McGregor is a leading sports and eating disorder specialist dietitian with twenty years’ experience working in clinical and performance nutrition. She is on hand to provide some insight into nutrition for both those pre, during and post-menopause, and to shed some light on how women can best fuel their bodies during these different times. The […]