Eating Disorder Awareness Week 2024
EDAW is an annual event that strives to increase awareness, reduce stigma, and educate on eating disorders. This year, the topic is a lesser-known ED, ARFID.
Author archives: Meghan Foulsham
Is ‘Superfood’ A Marketing Term?
The term ‘superfood’ has become a buzzword in the world of nutrition and, more notably, the marketing industry, in the last few years. A word with connotations of quick-fixes, impossibly high health standards, and “clean” eating.
How To Avoid Being A Quitter This Quitters Day!
As many as 80% of people give up on their resolutions by February. We want you to be in that 8%, so we’ve laid out how to set yourself up for success this January and turn those resolutions into a habitual lifestyle.
5 tips to help you navigate Veganuary in 2024
If you’re a well-seasoned Veganuary-er, you’ll know the lay of the land already, but if Veganuary is unchartered territory for you, we’ve pulled together our top tips from our Nutritionists who have undertaken Veganuary before, that will help you navigate the month that lies ahead.
5 Tips for More Balanced Weekends in 2024
With Christmas having come and gone, New Year’s resolutions are well underway, and the gyms are getting increasingly busier by the day. Regardless of the time of year, it can be difficult to navigate the nutritional side of things and make the best choices around social events. A fine balance between enjoyment and awareness – […]
5 Festive Mocktails To See You Through Christmas
Whatever your reason for not wanting to drink alcohol over the Christmas period, or maybe you want to drink more mindfully, we’ve got your back with these five fresh festive fixes to see you through and dodge the endless parade of “so why aren’t you drinking?” from relatives. If you’re not feeling the alcohol this […]
5 Tips For Reducing Food Waste Over Christmas
We’re here to help with our top tips for reducing food waste this Christmas!
The Ultimate Christmas Gingerbread Recipe
Join us as we unwrap the secret to a hearty but healthier Christmas with our sensational Gingerbread recipe, designed to ignite your taste buds.
Exploring Gut Health: Part 2
Can’t tell your pre from your probiotics or are you a little lost in the land of gut health? We’re here help with our 3-Part Beginner’s Guide to Gut Health.
Nutrition for Hyrox – Event Day Tips for Peak Performance
We’re back with some more Hyrox-focussed content! We’ve already delved into our top tips for the lead-up to the event and some first-hand intel from one of our FFF affiliates. Therefore, in this blog post, we’ll explore the essential elements of nutrition for the day of Hyrox. We will be breaking down the key nutrients, […]