Class Review: Sweat @ One Ldn
At Fresh Fitness Food, every Thursday lunchtime our office Team links up for a group workout. This week we were honoured to be invited down to One Ldn to join their 30 minute lunchtime “Sweat” class.
Author archives: Theo Kilham
Class Review: Athletica @ Gymnasium Wandsworth
Gymnasium has actually been my gym of choice for the last year or so. I’ve really enjoyed my time here as a member, so I felt it was only right that they got some air time on the blog!
The toughest workout on the calendar? Recapping “GasWars” at Manor
GasWars is an annual event hosted by the Manor – this year all in aid of supporting the work of London Air Ambulance.
Training for Hyrox – Tips from Our Community
Hyrox is back in London this month, so we’re on hand to provide you with some insider information on how to tackle this mega event. For those of you who may not know, HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated 8 times. Accommodating […]
Class Review: Manor, SW1
FFF Class reviews are BACK! We’re here to give you our monthly lowdown on some of the top spots around London! First up is Manor! Manor, SW1 Back in August, myself and some of the FFF crew threw ourselves into a lunchtime “Sweat & Connect” session at Manor in Victoria. The Sweat and Connect sessions […]
How Can A Physiological Assessment Improve your Fitness?
I’m Theo, part of the Business Development team at FFF. Due to the nature of my job, I train fairly frequently in a range of different styles and classes. Currently, my focus is on improving my CrossFit abilities (read about how that’s going here). However, one thing I have never had much of a handle […]
Class Review: John Reed Fitness
Hey, I’m Theo, one of the Business Development Team at Fresh Fitness Food. Due to the nature of my role, I’m fortunate enough to be able to experiment with new styles of training in some of the latest and greatest facilities that London has to offer – this week was certainly no exception! This week […]
Class Review: Parkside Gym
Hey, I’m Theo, one of the Business Development Team at Fresh Fitness Food. Yesterday, I dropped into my local CrossFit Box on part of the quest to develop my Olympic lifting technique! Park Side Gym Parkside Gym has been my go-to training spot for the past few months. The coaching team, the facilities and the […]
Class Review: Retrofit
Hey, I’m Theo, I’m one of the Business Development Team at Fresh Fitness Food. Recently, on a rainy September evening, I jumped on my bike to head to Retrofit London. Going anywhere on a bike in the rain is a pretty awful experience, but I was excited for the session which far exceeded expectations! Find […]
Class Review: Crossfit Canning Town
Hey, I’m Theo, I’m one of the Business Development Team at Fresh Fitness Food. This week I jumped into a lunchtime WOD at CrossFit Canning Town and loved it! The box is located within a 1 minute walk from Canning Town Tube Station. CF Canning Town is brand new, meaning I was spoilt with the […]