Most dietary guidelines provide information about what a healthy diet is. Whilst they can be a useful starting point, the details of individual nutritional requirements can be very different, as are we. To begin, we’re going to look at the basics, starting with how many calories should you eat and in what form? Save as […]
Save as PDFAs the evenings get both longer and lighter there’s no denying we’d all prefer to spend a little more time outside enjoying ourselves at the weekend, rather than slaving over a hot stove (unless of course you’re a smart FFF’er). If not, ideally, we want quick, simple meals, with little time needed prep right?. Well, […]
Save as PDF… Or at least the perfect marathon breakfast for FFF nutritionist Lisa. Save as PDF
Save as PDFEaster is almost upon us, so that means one thing, crack out the eggs! Now we don’t just mean the chocolatey kind (although we’ll definitely be enjoying those too). Whether you like yours scrambled, fried, poached, boiled or used in baking, we’re here to give you a quick round up on why eggs rule the […]
Save as PDFThe marathon is fast approaching, you’ve trained hard to get to this point, and stuck to your 4-weeks-out-marathon-prep-plan. So far, so good. But the nutritional choices you make in the last week pre-marathon can also be crucial to crossing that finish line feeling strong. Save as PDF
Save as PDFFibre is the topic on everyone’s lips at the moment. And with good reason. As we dig deeper into the research, the connection between dietary fibre intake and good health becomes clearer. Fibre is an essential dietary component, and yet one that is often overlooked. What is fibre? Dietary fibre is a type of carbohydrate […]
Save as PDFIn part one of this series we delve into the microbiome. Discussing how each individual has a unique microbiota which is shaped from our exposure to different bacteria, from birth through to the present day, as well as the impact of microbes on both our physical and mental health. In part two we discuss some […]
Save as PDF“You are what they eat” – Alanna Collen, PhD – biologist Germs are bad…right? David Vetter was 12 years old when he died from a common herpes virus. This virus doesn’t even cause symptoms in most people but David suffered from a rare disease that caused his immune system to be pretty much non-existent. Therefore […]
Save as PDFAlarm clocks interrupt our sleep abruptly five out of seven days each week. We countdown the days until the weekend rolls around again, just so we can have an extra few hours in bed. Work and social commitments force us to wake before we want to and we stay up late into the night to […]
Save as PDFMost people do not need to be taking supplements if they’re eating a healthy, balanced diet, aside from a select number of groups within the population who are usually advised to take certain ones e.g. folic acid for pregnant women. Despite this, there are a couple of exceptions to the above and occasions where the […]
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