Category archives: Other

Introducing Fresh Perks

Introducing Fresh Perks. Your hub with exclusive access to offers from our curated list of partner brands. We’ve teamed up with the best in the business across a range of products and services to help you elevate your everyday. Want to feel super human? Our partners have been carefully selected, based on your feedback, to […]

Meet our Marathoners

You think the miles slow when you hit commuter traffic? Try running 26.2! The major marathon that takes over the roads we know so well, and asks of all of us to celebrate the effort put in by so many is slowly (but oh so surely) creeping up. This week we chat with 2 of our team taking […]

Health and Fitness tech 2019

For many of us, the idea of forming a deeper connection with our bodies through means of tech seems somewhat contradictory. But there’s a lot of evidence to suggest there are actually a number of great benefits in incorporating a gadget or two which allow us to make healthy changes to our daily routine and […]

What happened when WIT threw it down?

The date was the 1st December, the location was WIT – a wondrous event awoke with willing intent, wanting to share its wonderment with a crowd of competition hungry members – these ever-watchful, unwavering, warrior-like, weapons had awaited the chance to prove themselves worthy in the WIT Throwdown. With relentlessness, intensity and pure, raw rhythm… […]

Abbie's 8 Week Transformation With FFF

Abbie’s transformation wasn’t a focus on how much weight she could lose in 8 weeks, it was about how much she could gain; mentally and physically, from having a tailored training and nutrition plan. “I joined FFF in February as their new Marketing Executive. I had just returned from 4 months of travelling around SE […]

Hitting The Halfway Mark: Being Fuelled Correctly!

It’s now been just over 4 weeks since Abbie started her Transformation with Fresh Fitness Food. She has been having 2 sessions a week with Freddie Ray and also attending 2-3 classes at UN1T, all while being fuelled by delicious meals from FFF Monday-Friday. Here’s what she has to say about her experience so far: […]


Leading Physique Coach Tom is renowned as one of the top trainers in the UK with over 13 years and 25,000 hours of one to one training experience. Tom is the founder of Total Body Conditioning Ltd, a specialist personal training company that offers its clients real, measurable and visible results. Tom is known as […]