CHOCOLATE PEANUT PROTEIN BALLS When it comes to combos we’d kill for, chocolate and peanut butter is found top of the list. Coupling sweet and savoury has never tasted so good, and rolled into protein packed balls they make the perfect crave conquering snack. INGREDIENTS 10g Manilife Peanut butter 25g Ground peanut 25g Desiccated coconut […]
Save as PDFSUPER GREENS FRITTATA It’s all about getting in those greens following the festive feasting and we’ve got just the meal to do it. We present our Super Greens Frittata, served with a side of roasted sweet potato chips and extra greens. Ingredients: 20g kale 30g spinach 1/2 red onion 1 sprig of thyme, chopped finely […]
Save as PDFFRESH FITNESS FOOD CHOCOLATE PROTEIN CHEESECAKE RECIPE If dessert is something you only eat on cheat days, you’re doing it wrong! Thankfully we’re on hand to make the correction and cure the deprived sweet tooth with our high protein, low GI Chocolate Cheesecake. Ingredients For the Base 50g Ground Coconut 100g Ground Almonds 20g Honey […]
Save as PDFFRESH FITNESS FOOD PROTEIN OREOS We’ve been begged and pleaded to share this sumptuous treat recipe, and finally we’ve given in. High in protein, low in GI and completely guilt free, this twist on the classic has us ‘ore-over’ it! Introducing the infamous ‘FFF Protein Oreo’… Ingredients for 1 portion (2 Oreos) Oreos – 5g […]
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