Category Archives: Uncategorized

Navigating Perimenopause Nutrition with Renee McGregor

Renee McGregor is a leading sports and eating disorder specialist dietitian with twenty years’ experience working in clinical and performance nutrition. She is on hand to provide some insight into nutrition for both those pre, during and post-menopause, and to shed some light on how women can best fuel their bodies during these different times. The […]

An Interview with Will Goodge

You may have seen across social media and the news that our friend Will Goodge recently completed a whopping 48 marathons in 30 days, across the 48 counties of the UK, all in order to raise money for MacMillan Cancer Support. We had the pleasure of speaking to Will about this incredible accomplishment, the reasoning […]

An Interview with Ugo Monye

Find out a little more about former Harlequins, England and British & Irish Lions Rugby player, BT Sports Broadcaster, Rugby Union Weekly host and currently Strictly Come Dancing contestant Ugo Monye. We talked all things rugby, Strictly Come Dancing and of course Fresh Fitness Food! What got you into rugby in the first place? I […]