Turf Games is a staple part of the fitness community’s calendar. We caught up with founder Andy Manteit about how the competition came to be, what it means to be a founder and what workout Andy originates from Brisbane and moved to London in 2012, working as Private Wealth Manager prior to setting up Turf […]
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Warning: this post discusses pregnancy, breastfeeding and motherhood in great detail. If this is a topic that you find to be difficult to read about, or to be particularly emotional, it may not be best to proceed with reading the piece. Disclaimer: This is not a substitute for medical advice given by your doctor. If […]
Renee McGregor is a leading sports and eating disorder specialist dietitian with twenty years’ experience working in clinical and performance nutrition. She is on hand to provide some insight into nutrition for both those pre, during and post-menopause, and to shed some light on how women can best fuel their bodies during these different times. The […]
You may have seen across social media and the news that our friend Will Goodge recently completed a whopping 48 marathons in 30 days, across the 48 counties of the UK, all in order to raise money for MacMillan Cancer Support. We had the pleasure of speaking to Will about this incredible accomplishment, the reasoning […]
Find out a little more about former Harlequins, England and British & Irish Lions Rugby player, BT Sports Broadcaster, Rugby Union Weekly host and currently Strictly Come Dancing contestant Ugo Monye. We talked all things rugby, Strictly Come Dancing and of course Fresh Fitness Food! What got you into rugby in the first place? I […]
Having a nutritionist on hand sure does come in handy! At Fresh Fitness Food you’ll be able to design your ideal meal plan that suits you, your lifestyle, and personal tastes.