It is widely acknowledged that eating a nutritious and balanced diet is good for one’s physical health, leading to a decrease in the risk of developing cardiovascular disease, diabetes and even certain cancers. However, the link between diet and mental health is overlooked. Whilst the food an individual consumes is certainly not the sole cause […]
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Our team at FFF are always on the hunt for new things, anything from restaurants to podcasts and good reads to apps. Every month we’ll be sharing our top recommendations that we think you may like too.
Losing weight and keeping it off are two very different things. Regaining weight is the norm rather than the exception, and up to two thirds of dieters regain more weight following a diet, than they lost in the first place (11).
The difference between an intolerance and an allergy?
In 2019 we launched the FFF Sustain Campaign in a bid to challenge ourselves to become the industry leader in terms of minimising environmental impact. As part of that campaign, we set a goal to reduce food wastage from our production.
Personally, I’m a little (pleasantly) surprised, I have completed it as I’d always thought it would be too difficult to stick to and my diet wouldn’t be varied enough to keep things interesting. However, with the help of a combination of our delicious Fresh Fitness Food vegan meals, as well as time spent planning, I’ve […]
The number of people following a vegetarian or vegan diet has significantly increased in recent times as being vegan has become far more accessible to the general public. The food and drink industry has capitalised on the sharp rise in veganism, meaning we now see more plant-based meal options in supermarkets, restaurants, cafes, and across […]
At some point in our lives, most people have experienced or will experience having to do something when we’re hungover. Whether that be a family event, meeting friends or exercising, most things when hungover are tolerable; however, exercise is either seen as an absolute no-go, or a godsend if hungover. But is training or exercising […]
Week 3 – Veganuary We’re now three weeks into Veganuary, Veganary or just plant-based month if that’s too much of a mouthful for you (see our IGTV bloopers for some lols). The weeks seem to be flying by and I now feel as though I’ve got the hang of things in terms of food choices, […]