EMS Studio, Iron BodyFit, is a brand new studio located on Lavender Hill in Battersea. To announce the launch, I thought, what better way to do a Class Review so people can gain an understanding of what exactly EMS is. Iron BodyFit are a Global brand with studios located in 13 countries. They have a […]
Hey, I’m Theo, one of the Business Development Team at Fresh Fitness Food. Due to the nature of my role, I’m fortunate enough to be able to experiment with new styles of training in some of the latest and greatest facilities that London has to offer – this week was certainly no exception! This week […]
Hey, I’m Theo, one of the Business Development Team at Fresh Fitness Food. Yesterday, I dropped into my local CrossFit Box on part of the quest to develop my Olympic lifting technique! Park Side Gym Parkside Gym has been my go-to training spot for the past few months. The coaching team, the facilities and the […]
Hey, I’m Theo, I’m one of the Business Development Team at Fresh Fitness Food. Recently, on a rainy September evening, I jumped on my bike to head to Retrofit London. Going anywhere on a bike in the rain is a pretty awful experience, but I was excited for the session which far exceeded expectations! Find […]
I’m Emy, the Northern Business Development executive for FFF, primarily covering the North West of England. This weekend I went to my very first Barry’s Bootcamp at their brand new Liverpool branch located in Flannels. What is Barry’s Bootcamp? Barry’s Bootcamp is a worldwide workout with branches in the UK, Dubai, Mexico, America…the list goes […]
Hey, I’m Theo, I’m one of the Business Development Team at Fresh Fitness Food. This week I jumped into a lunchtime WOD at CrossFit Canning Town and loved it! The box is located within a 1 minute walk from Canning Town Tube Station. CF Canning Town is brand new, meaning I was spoilt with the […]