Tag archives: running

Nutrition Strategies for Running a Half Marathon

Running a half marathon is no easy feat! It requires strength, determination and a whole lot of high-quality fuel.

With the Royal Parks Half Marathon just around the corner and having done it myself, we thought it would be the perfect time to share our top nutritional strategies you should implement around running a half marathon.

Why Should I Run? Global Running Day 2023 Part 1

Global Running Day, celebrated annually on the first Wednesday of June (today!), is a worldwide event that encourages people of all ages and abilities to embrace the joy and benefits of running. It’s a day to celebrate the power of running as a universal activity that brings people together and promotes physical and mental well-being.  […]

5 Ways to Stay Motivated to Run in Winter

At this time of year, you leave for work in the morning and it’s dark, you leave to go home and it’s also dark. It’s not surprising that winter is the time when we find our usual motivation to run quickly diminishing. The cold, dark mornings make hitting the snooze button and staying in bed […]

What To Eat in Race Week

The London Marathon is almost upon us! This week, thousands of runners from across the globe will be descending on the capital to race around London’s most famous sites. For many, the preparation for the marathon has long been underway. These final few days are no different, and it’s time to put the finishes touches […]