Runna Series Part 3 – How to maximise recovery post-marathon
We’re back with part 3 of the Runna marathon series, where we will give you the low down on how to maximise recovery post-marathon.
Tag archives: running
Runna Series Part 2 – 8 essential race day tips
We’re back with part 2 of our 3 part marathon series with Runna. Here are 8 essential tips for race day!
Runna Series Part 1 – How to taper pre-marathon
With the expertise of the running maestros at Runna, we’re going to be providing you with a 3 part series to get ready for your marathon.
Fueling the Distance: Mastering Intra-Run Nutrition for Peak Marathon Performance
With about a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. “At big championships, it’s not the fastest person, it’s the person who gets it right on the day.” – Paula Radcliffe. Running a marathon is not […]
Nutrition Strategies for Running a Half Marathon
Running a half marathon is no easy feat! It requires strength, determination and a whole lot of high-quality fuel.
With the Royal Parks Half Marathon just around the corner and having done it myself, we thought it would be the perfect time to share our top nutritional strategies you should implement around running a half marathon.
Why Should I Run? Global Running Day 2023 Part 1
Global Running Day, celebrated annually on the first Wednesday of June (today!), is a worldwide event that encourages people of all ages and abilities to embrace the joy and benefits of running. It’s a day to celebrate the power of running as a universal activity that brings people together and promotes physical and mental well-being. […]
5 Top Tips on How to Start Running. Global Running Day 2023 Part 2
Welcome to part of this 2 part series celebrating Global Running Day. If you like the idea of starting to run now but really sure how to get going, this blog is for you! If you’re fairly new to running or yet to start, but would like to dip your toes in, we’ve rounded up […]
5 Ways to Stay Motivated to Run in Winter
At this time of year, you leave for work in the morning and it’s dark, you leave to go home and it’s also dark. It’s not surprising that winter is the time when we find our usual motivation to run quickly diminishing. The cold, dark mornings make hitting the snooze button and staying in bed […]
What To Eat in Race Week
The London Marathon is almost upon us! This week, thousands of runners from across the globe will be descending on the capital to race around London’s most famous sites. For many, the preparation for the marathon has long been underway. These final few days are no different, and it’s time to put the finishes touches […]