5 Reasons to Track Your Macros that aren’t Weight-Related
Tracking macros is a valuable way to monitor your nutrition and calorie consumption, which is helpful if you have a weight loss goal. However, there are a whole host of reasons to track your macros that aren’t weight-related and have a huge effect on improving our overall health and well-being.
1. Support Hormonal Balance
A diet comprising the appropriate macronutrient balance can help to support hormonal balance. Protein and fat are of key importance due to the roles they play in hormone metabolism.
Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues or organs. They work slowly, over time, and affect a whole host of different processes, from insulin and growth hormone to cortisol and reproductive hormones such as progesterone and testosterone.
2. Manage Blood Sugar
Tracking your carbohydrate intake can be helpful if you have diabetes or are at risk of developing it. By tracking your carb intake, you can help manage your blood sugar levels and prevent spikes and crashes that can lead to fatigue and other health issues.
Moreover, ensuring you are eating the correct balance of protein and fat can also be helpful, as they will help slow the speed at which carbohydrates in a meal are broken down, thus preventing spikes in your blood sugar levels.
3. Support Energy Levels:
Consuming the right balance of macros can help support and sustain energy levels and reduce feelings of fatigue. For example, consuming enough carbohydrates can help provide the body with the energy it needs to perform daily activities.
Carbohydrates are the body’s main source of energy, needed for brain and organ function, as well as physical activity. Without carbohydrates, your body struggles to function properly and you often end up feeling run-down and fatigued.
4. Manage Menstrual Cycle Symptoms:
Maintaining a balanced and varied diet that includes adequate amounts of complex carbohydrates, proteins, and healthy fats can help regulate blood sugar levels, support hormone production, and reduce inflammation, all of which can help to alleviate menstrual cycle symptoms, such as fatigue, cramps and bloating.
5. Nutrient Deficiencies:
Monitoring your intake of protein, carbohydrates and fat is also important when it comes to diet quality and avoiding nutrient deficiencies.
For example, adequate protein intake is important for maintaining muscle mass, which can affect the metabolism of micronutrients such as iron. Iron is required for the formation of haemoglobin, which carries oxygen in the blood. Inadequate protein intake can lead to decreased haemoglobin levels and iron-deficiency anaemia.
Moreover, some micronutrients, such as vitamins A, D, E, and K, are fat-soluble and require dietary fat for absorption. As a result, inadequate fat intake can lead to deficiencies in these vitamins.
When it comes to carbs, adequate carbohydrate intake is important for maintaining blood sugar levels, which can affect the metabolism of micronutrients including magnesium. Magnesium is required for various bodily functions, including muscle and nerve function, and inadequate intake can consequentially lead to symptoms such as muscle cramps and fatigue.
We’re on hand to help provide you with the right balance of macro and micronutrients for your goals. That means there’s no more hard work or guesswork, we take care of your nutrition for you. Plus, you can adjust your macros any time, however frequently you like. That means as your life and goals change, your plan can too.
- 5 Reasons to Track Your Macros that aren’t Weight-Related - April 24, 2023
- How Can a Meal Plan Support Your Goals - December 5, 2022
- How to Have Fun and Stay on Track This Silly Season - November 17, 2022