Tracking macros is a valuable way to monitor your nutrition and calorie consumption, which is helpful if you have a weight loss goal. However, there are a whole host of reasons to track your macros that aren’t weight-related and have a huge effect on improving our overall health and well-being. 1. Support Hormonal Balance A […]
Personalised nutrition is at the heart of what we do. We believe nutrition is the foundation for a life of health and wellness, as well as playing an integral role in the achievement of health, wellbeing and fitness goals. Whether that’s having more energy, clearer skin, building muscle or losing weight, nutrition is a key […]
At Fresh Fitness Food, we are all about balance. Whilst we think it is important to continue to strive towards reaching your health and fitness goals, the winter holiday period is also a fantastic opportunity to relax, unwind and spend some quality time with family and friends. Our head of nutrition, Sophie, is on hand […]
At Fresh Fitness Food, personalised nutrition is at the heart of what we do. We believe nutrition is the foundation for a life of health and wellness, as well as playing an integral role in the achievement of fitness goals. Whether the clients’ goals include having more energy, clearer skin, building muscle or losing weight, […]
A light, fresh and seasonal dish that combines a range of intersting flavours wilst providing a balanced nutritional profile. The citrus burst from the aioli adds an exciting finish that will have you coming back for more! Ingredients (serves 2) 200g salmon 1 tbsp capers (drained and chopped) 200g white potato 1 tsp dill (finely […]
Who said salads have to be boring? Each bite of this vibrant dish provides a new flavour from a range of different wholefood ingredients. Ingredients (Serves 2) 600g broccoli 1 tbsp olive oil ½ tsp dried thyme ½ tsp garlic powder 1 red chilli (finely sliced) 40g rocket 20g radicchio ½ red onion (finely sliced) […]
Meal prepping can be challenging if you’re doing it for the first time. Planning and preparation are key. For anyone new to the challenge, check out our meal prep lowdown here. When you’re choosing to prepare plant-based meals, there are a few extra considerations to be aware of. Protein It’s a myth that you can’t […]
Deliciously sweet, oozing with warm Nutella and paired with the tangy tart berry this is the ultimate Shrove Tuesday treat. Ingredients 2 eggs 1/2 banana mashed 1/4 tsp baking powder 150ml almond milk 1 tbsp. coconut flour 1 tbsp. honey 2 tbsp. protein powder Olive oil Toppings 2 tbsp. Nutella 10 raspberries 10 blueberries flaked […]