All Star Menu – Chilli Non Carne Recipe


We’re bringing tasty back with our brand new January menu! 

Sophie, Head of Nutrition here at Fresh Fitness Food, has put a healthy twist on some home favourites to make them macro-friendly. Sophie is passionate about the transformative impact of nutrition on both physical and mental well-being. So you can now hit your goals whilst eating what you crave.

First up is our chili non carne – a delicious take on a classic. We’ve also opted for a meat-free version, in the spirit of veganuary. Click here for lols.

Ingredients

  • 250g Celeriac, peeled and diced
  • 500g Tinned tomatoes
  • 500g Sweet potato, peeled and diced
  • 500g Black beans (drained)
  • 200g Onion, finely chopped
  • 100g Kale, chopped
  • 20g Cacao powder
  • 50g Garlic, minced
  • 75ml Olive oil
  • 50ml Maple syrup
  • 4g Ground cumin
  • 1.5 tsp Black pepper
  • 1 Red chilli, finely chopped
  • 4g Ground coriander
  • 500ml Water (boiled)
  • 4g Dried coriander
  • 60g Sour Cream 
  • Brown rice
  • Handful of coriander, chopped
  • Salt, to taste

Method

  1. Preheat the oven to 180 degrees celsius. 
  2. Drizzle the sweet potato and celeriac with olive oil and roast in the oven for 30 minutes until soft throughout. 
  3. Add a tablespoon of olive oil to a large pan and fry the onion until translucent, not browned. 
  4. Add the garlic and and cook for a further 30 seconds. 
  5. Add all the dry spices and cook for 1 minute , then add the drained black beans, tinned tomatoes and boiling water.
  6. Bring the mixture to the boil and then simmer for 30 minutes.
  7. After 30 minutes, add in the kale and cook for a further 5 minutes until the kale has wilted and is soft. 
  8. Serve with brown rice, a dollop of sour cream and fresh coriander.

Enjoy!


If this sounds up your street, get on board quick! Get £45 off a 3-day trial with code: BLOG45. Start your trial here.

Also, if you enjoy these recipes, be sure to visit our recipes page here, where you can explore a wide array of our mouthwatering culinary creations!


Fresh Fitness Food provides personalised meal plans delivered straight to your door, ensuring not only that you have the nutrients you need to manage your stress levels, but also that you have the time usually spent shopping, cooking and washing up, to engage in your favourite stress-reducing activity. To discuss which nutrition plan is right for you, book a call with our in-house nutrition team here.

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Published by Georgia Chilton

In her teenage years, a love of food and rowing led Georgia into this field as she wanted to know how to optimise performance through nutrition. With a BSc in Nutrition and an MSc in Sports and Exercise Nutrition, she has the skill set to help you track towards your goals and maximise your potential.

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