Apple crumble overnight oats

Are you looking for a delicious overnight oats recipe? Look no further we have your needs covered with this tasty apple and crumble proats recipe with the option to add a fruity compote twist. It’s simple to rustle up in minutes.


Apple, cinnamon & raisin compote
2 apples peeled and diced 
20g of raisins 
1 tsp maple syrup 
100g water 
1 tsp cinnamon
1 tsp arrowroot powder

Apple Proats
100g GF oats
1x apple peeled and shredded
16g  plant-based protein powder
1tsp vanilla
200g oat milk


  1. Cook the diced apple and raisin in maple add the water and cook for 10 mins until the apple is just soft. Add arrowroot and let thicken, chill. 
  2. Mix all ingredients for the proats and leave in the fridge overnight. 
  3. Serve the next day, add compote to the bowl, add twice the amount of proats and top with granola, raisins and apple slices.

So that’s breakfast covered with a simple overnight oats recipe, but what about lunch? If you’re looking for some lunchtime inspiration why not check out our Sweet Potato and Quinoa Falafels?

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Meghan Foulsham

Published by Meghan Foulsham

Meghan's fascination with metabolism and the effect of diet on the body covered in her BSc Biochemistry, paired with being a passionate mental health advocate, led her to a Master's degree in Eating Disorders and Clinical Nutrition. Using this, Meghan works with clients to help them reach their goals in the most sustainable way, without sacrificing or risking their mental health.

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