Chocolate Protein Brownie Bircher

Are you looking for a delicious bircher muesli recipe? Look no further we have your needs covered with this our tasty chocolate protein brownie bircher to tantalise your tastebuds. It’s simple to rustle up in minutes and leave in the fridge overnight.


100g GF oats
1x Banana
1tsp Maple syrup
1x scoop (30g) Chocolate protein
1tsp Vanilla
200g Almond milk
1tsp Cacao powder

Favoured toppings for the bircher:
Manilife peanut butter, dark chocolate chips, chocolate brownie, cacao Nibs, mixed nuts.


1. Caramelise the banana in the maple syrup, add water and cook down to a puree.
2. Mix all ingredients together the day before eating, and leave in the fridge overnight to set.
3. In the morning enjoy with your favourite toppings. We’ve stated our favourites above.

Want to try something a little more savoury for breakfast? Why not check out our Shashuka Baked Eggs?

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Published by Georgia Chilton

In her teenage years, a love of food and rowing led Georgia into this field as she wanted to know how to optimise performance through nutrition. With a BSc in Nutrition and an MSc in Sports and Exercise Nutrition, she has the skill set to help you track towards your goals and maximise your potential.

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