FFF MATCHA WAFFLES Waffles 2 egg Whites 50g gluten free flour 30g vanilla whey protein Pinch of salt 1tsp baking powder 1tsp matcha Topping 2 tbsp Greek yoghurt 2 tsp mango puree Fresh fruit Sides 50g oats 50ml almond milk 1. Mix together the oats and almond milk and leave to soak overnight. 2. Blend […]
Who said the classic curry had to be packed with meat? We’ve switched your usual beef and chicken curry components for the wholesome sweet potato and the juicy aubergine to bring you a light, veggie friendly dish. 2 sweet potato (peeled and diced) 2 aubergines (diced) 300ml coconut milk 1 cinnamon stick 2 cardamom pods […]
MATCHA & SESAME-CRUSTED SALMON WITH ASPARAGUS, BROCCOLI, WHITE CABBAGE & AVOCADO DRESSING Ingredients 100g salmon ¼ cup of hazelnuts 1 tsp white sesame seeds ½ tsp cumin powder ½ tsp matcha powder 40g broccoli 5 asparagus tips 30g white cabbage ¼ avocado 1bsp olive oil 50g black wild rice Method Preheat the oven to 180 […]
CHOCOLATE PEANUT PROTEIN BALLS When it comes to combos we’d kill for, chocolate and peanut butter is found top of the list. Coupling sweet and savoury has never tasted so good, and rolled into protein packed balls they make the perfect crave conquering snack. INGREDIENTS 10g Manilife Peanut butter 25g Ground peanut 25g Desiccated coconut […]
SUPER GREENS FRITTATA It’s all about getting in those greens following the festive feasting and we’ve got just the meal to do it. We present our Super Greens Frittata, served with a side of roasted sweet potato chips and extra greens. Ingredients: 20g kale 30g spinach 1/2 red onion 1 sprig of thyme, chopped finely […]
FRESH FITNESS FOOD CHOCOLATE PROTEIN CHEESECAKE RECIPE If dessert is something you only eat on cheat days, you’re doing it wrong! Thankfully we’re on hand to make the correction and cure the deprived sweet tooth with our high protein, low GI Chocolate Cheesecake. Ingredients For the Base 50g Ground Coconut 100g Ground Almonds 20g Honey […]
FRESH FITNESS FOOD PROTEIN OREOS We’ve been begged and pleaded to share this sumptuous treat recipe, and finally we’ve given in. High in protein, low in GI and completely guilt free, this twist on the classic has us ‘ore-over’ it! Introducing the infamous ‘FFF Protein Oreo’… Ingredients for 1 portion (2 Oreos) Oreos – 5g […]
#ROWTORIO- MOE SBIHI ON TRAINING CAMPS AND OPEN WATERS Preparing for the biggest race of your life is no easy feat, especially when that race is one that puts you in line for an Olympic gold medal. FFF Ambassador, Moe Sbihi is currently coasting the country in search for the open waters, preparing himself for […]
STOP COUNTING CALORIES, START COUNTING MACROS! We chatted to Deni Kirkova from the metro, exploring counting macros through the eyes of our head nutritionist Emma Rose. During the article Emma explains the importance of ditching the misconception that calories count for all, and start paying a little more attention to what’s on the box. The […]