Author archives: Georgia Chilton
Can I eat carbs and still lose weight?
One of the most common questions we get asked by new clients is whether to opt for a balanced macro-split or for a low-carb diet plan, especially if their goal happens to be weight loss. “There’s no one size fits all when it comes to nutrition” For a long time, society and advertising campaigns vilified […]
Paprika Baked Eggs
If you are bored of your weekend breakfast dishes, or simply fancy trying something new, we have got you covered – give our Paprika Baked Eggs recipe a whirl this Sunday. Eggs have many nutritional benefits – they are a great source of Vitamin A, Vitamin D, and Vitamin B12, and also provide Calcium, Vitamin […]
Addressing Sleep, Supplements, Snacking and more during Lockdown
Lockdown has been an entirely new experience for us all, and there are many questions circulating everyone’s minds about how to deal with certain aspects of it. If you’re curious about how to deal with increased snacking, changes to your workout regime, why your sleep may be affected, and if you should be taking supplements, […]
Why you should still set goals in lockdown?
Lockdown has well and truly become part of the tale we’ll tell in years to come. It’s no longer not the norm, and as we look towards the future it’s likely to shape a lot of what the next year looks like. It’s changed the way we live, train and eat. Whilst it’s come with […]
Internet Nutrition: Fact or Fiction?
It can be so easy to get swept up by random ‘helpful’ posts on the internet, but it can be challenging to know what is genuine, accurate advice, and what is just scaremongering.
Healthy Granola Recipe
Meet your new breakfast dish! Ever find yourself falling into the 3 bowls of granola trap? The crunchy texture, the nutty flavours and the perfection paired with fresh cold milk, or light fluffy yoghurt often leads us to devour more bowls than one might like.
Recommendation Roundup
Our team at FFF are always on the hunt for new things, anything from restaurants to podcasts and good reads to apps. Every month we’ll be sharing our top recommendations that we think you may like too.
The Importance of Sleep
“Sleep is the elixir of life. It is the most widely available and democratic powerful healthcare system I could ever possibly imagine.” – Matthew Walker It is well-established that sleep is important. However, rocking up to work (or in more recent times, rolling out of bed and straight into your first Zoom call), bleary-eyed and […]