Author archives: Georgia Chilton

The Importance of Personalised Nutrition

Most dietary guidelines provide information about what a healthy diet is. Whilst they can be a useful starting point, the details of individual nutritional requirements can be very different, as are we. To begin, we’re going to look at the basics, starting with how many calories should you eat and in what form? 

Eggs – the real MVP

Easter is almost upon us, so that means one thing, crack out the eggs! Now we don’t just mean the chocolatey kind (although we’ll definitely be enjoying those too). Whether you like yours scrambled, fried, poached, boiled or used in baking, we’re here to give you a quick round up on why eggs rule the […]

Why fibre is the one ingredient we need in our diets

Fibre is the topic on everyone’s lips at the moment. And with good reason. As we dig deeper into the research, the connection between dietary fibre intake and good health becomes clearer. Fibre is an essential dietary component, and yet one that is often overlooked. What is fibre? Dietary fibre is a type of carbohydrate […]

Kung Po Turkey Stir fry recipe

19.2 is here. Another workout, and another recipe to fill up on post work out. Kung Po Turkey stir fry is full of nutrients, lean protein and whole grain carbs – just what you need to recover and get the body back to tip top condition..ready for 19.3 Ingredients (serves 2): 300g of Turkey breast […]

Ferrero Rocher Balls – Recipe

These Ferrero Rocher balls are the perfect accompaniment to a cuppa, and you can whip them up in no time! INGREDIENTS – 187g dark chocolate drops – 175g coconut milk – 75g maple syrup – 6g instant coffee (ground) – 225g hazelnut butter – 75g vanilla protein – 75g gluten free filo pastry (fine sheets […]

It’s Vegan, So It’s Healthy, Right?

When you picture a typical vegan diet, you probably think of salads and green smoothies. Vegan diets are thought of as being healthy as they promote the consumption of a diverse variety of fruits and veggies. Therefore, choosing vegan snacks as a healthier option than the regular alternatives is the way forward, right? Unfortunately, (and […]