As the days get colder, shorter and darker (sob), often our first reaction is to chill in front of the tv, rather than smashing through our to-do list or making plans. Now we’re not saying it’s not okay to get cosy on a Sunday afternoon and have a Netflix marathon, but it doesn’t mean you […]
Thinking about meal prepping? Whatever your questions, we have them answered here. Fresh Fitness Food provides the UK’s freshest meal prep & delivery service, so whether you’re totally new to meal prep or a seasoned pro looking for inspiration, our expert nutritionists have all your questions answered here. What is Meal Prep? Meal prep is […]
A quick online search for what is the best meal replacement shake for weight loss instantly produces a very lengthy list of all of the top 10 meal replacement shakes. The list includes pre-made bottled shakes, powders, sachets and recipes – all of which promise quick weight loss with minimal effort. How are you supposed […]
In recent years, it is all too common to be bombarded with countless ads, emails and content from Instagram influencers, all hoping to cash in on the newest fad. These range from detoxes using things such as gel sachets, skinny teas and other such magic potions to celery juice diets and other bizarre ways of […]
At the end of a long hectic day at work, often the last thing you feel like doing is preparing a meal from scratch. At this point, you may find yourself searching your freezer for a ready meal as a quick, fuss-free option. Ready meals have earned a pretty negative reputation over the years, often […]
Sometimes you really have to dig deep and give it your all when it comes to making it through a challenging activity – whether that be a 5km, marathon, spin class or just making it up the stairs to your flat when the lift is out of order! “A number of factors contribute to success […]
People often have very skewed perceptions of how much protein they actually need. It can be a bit of a minefield, especially when there is so much research out there. Further, it is definitely one of our commonly asked questions and discussion points with our clients here at Fresh Fitness Food and so we thought […]
Human beings are remarkable. Each day people complete amazing tasks, smash goals, conquer fears, push boundaries, make life-changing discoveries or just make it through the day without falling asleep at work. This ability comes from a combination of mental and physical strength, but has a common denominator – your diet and wellbeing! Think of it […]
Keto and paleo diets are two very commonly searched terms and ones we are consistently questioned about. There are some very strong opinions about both out there and so we at FFF wanted to give our take on these hot topics! Let’s start by going back to basics – what are they both and what […]
“The powers of a man’s mind are directly proportional to the quantity of coffee he drank.” Sir James MacKintosh. Caffeine is a commonly used stimulant used not only in day to day life but also as a performance-enhancing substance for certain sporting activities. Although it is a widely used and readily available substance, do users […]