In this blog, we will highlight the discussion around artificial sweeteners such as aspartame which, due to emerging research, is extremely popular at the moment. What are artificial sweeteners? Artificial sweeteners are synthetic sugar substitutes that provide sweetness without the added calories of traditional sugar. They are intensely sweet (over 200 times sweeter than sugar), […]
Save as PDFBarbecues are synonymous with summertime, offering the perfect opportunity to gather with friends and family, enjoy the outdoors, and have some delicious food! While BBQs present us with a variety of mouthwatering food options, they don’t have to derail our health goals. With a few simple adjustments and mindful choices, you can savour the flavour […]
Save as PDFIn Part one of this two part blog series, we discussed a number of different dietary preferences which are adopted for a range of reasons and how they can be considered restrictive. In part two, we’re going to delve a little deeper into the potential relationship between diet/ nutrition preferences and eating disorders, in particular […]
Save as PDFIn this two part blog series, we will be discussing different dietary preferences which can be considered restrictive, including the plant-based diet and the potential relationship between diet/nutrition preferences and eating disorders. Check out part 2 here. Why do people opt for certain dietary preferences and restrictive diets? By their nature, having a dietary or […]
Save as PDF12-16th June 2023 marks ‘Healthy Eating Week’ in the UK, which aims to promote and support healthier lifestyles, this year, focussing on everyone. With the cost of living crisis continuing, the affordability of sustaining a healthy diet has been seriously impacted (check out our previous post on how the cost of food affects diet, here), […]
Save as PDF1st June marks World Milk Day, a day established by the Food and Agriculture Organisation of the United Nations, with the idea to recognise the importance of milk as a global food. While dairy is the more traditionally thought of ‘milk’, in a constantly-evolving society, there’s a plethora of milk alternatives available now, and as […]
Save as PDFWorld Digestive Health Day is celebrated on 29th May every year and was launched 19 years ago in 2004 to mark the 45th anniversary of the creation of the World Gastroenterology Organisation. Each year, The World Gastroenterology Organisation selects a ‘theme’ for World Digestive Health Day, with the theme for 2023 being “Your Digestive Health: […]
Save as PDFHi there, I’m Milly in the team at Fresh Fitness Food. I recently decided to try something new and took up Olympic- style weightlifting and here’s how I got on. I have always enjoyed trying new sports and have trained in a CrossFit box for a while now, but as a keen runner, I tended […]
Save as PDFAlcohol has become an integral part of social gatherings and celebrations in many cultures around the world. In the UK, beer gardens are packed as soon as the sun comes out! However, excessive and potentially detrimental drinking habits can take a toll on our physical and mental health. That’s where mindful drinking comes into the […]
Save as PDFIn the realm of nutrition, protein has long been revered as a vital component for optimal health and well-being. Traditionally, the emphasis has been on meeting a certain quantity or daily requirement of protein intake, or consuming high amounts of protein for muscle building and athletic performance. However, in recent years, there has been a […]
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