Fresh Fitness Food

Cinnamon Pancakes with Apple Compote and Vanilla Whip

Posted by Hannah Tyldesley on Apr 22, 2020 3:35:13 PM

These are not just your classic protein pancakes. These are far flipping better!

Meet our fancy take on the classic, topped with home made apple compote, and a vegan vanilla whip. Sound indulgent? Well they are, but don't panic, they come at no cost to your macros. These are packed and stacked with goodness, to give you the best possible start to your day. 

They are also vegan, gluten and dairy free! 

Cinnamon Pancakes

Ingredients

  • 50g banana
  • 40g vegan vanilla protein powder
  • 240ml oat milk
  • 10ml lemon juice
  • 100g self raising gluten free flour
  • 10g maple syrup
  • 2g cinnamon
  • 30g aquafaba
 
Method
  1. Place the lemon juice and oat milk into a jug and mix together, set aside for 10 minutes.
  2. Place the banana, maple syrup and the cinnamon into a blender and blend into a smooth paste.
  3. Put the aquafaba into a bowl and whisk to stiff peaks
  4. Mix all of the rest of the dry ingredients together, mix in the banana paste, slowly pour in the milk then fold in the whisked aquafaba.
  5. Place a pan on the heat, add a spoonful of oil, then wipe around the pan with a paper towel.
  6. Spoon the pancake mixture into the pan, leaving 2-3 cm between each one. 
  7. Continue doing this until you have used up all of the mixture. 
 
Apple compote
 
Ingredients
 
  • 2 apples (preferably granny smith) - skinned, cored and cut into 1cm cubes
  • 100ml water
  • 20g maple syrup
 
Method
  1. Place all of the ingredients into a pan, bring to a boil. 
  2. Turn down the heat and leave to simmer for 20-30 minutes. 
 
Vanilla whipped yoghurt
 
Ingredients
  • 60g coconut yoghurt
  • 15g vegan vanilla protein
  • 1/2 tsp vanilla flavouring
 
Method
  1. Mix all ingredients together.

If you do make these, be sure to tag us on Instagram @freshfitnessfood.

 

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Topics: vegan recipes