Beef Bourguignon, Cauliflower Rice & Seasonal Veg
Traditional beef bourguignon served with steamed carrot and tenderstem. For a lower carbohydrate alternative, we’ve swapped regular rice for cauliflower rice. Cruciferous veg like cauliflower provides us with a great source of fibre and contains essential vitamins and minerals to support optimal health, including vitamin C, vitamin K, folate and choline.
Makes 2 portions
- 400g Diced stewing beef
- 1x 400g Tin hopped tomatoes
- 100ml Red wine
- 250g Beef stock
- 50g Chopped onion
- 50g Button mushrooms, quartered
- 200g Tenderstem broccoli
- 2 Medium carrots, peeled and cut into chunks
- 1 Tablespoon chopped parsley
- A little vegetable oil or oil spray
- Salt and pepper to taste
- 1 Cauliflower
- Heat a large saucepan over a high heat, with a little oil or oil spray
- Season the beef with salt and pepper, add it to the pan and colour it all over
- Reduce the heat, stir in the onions and mushrooms and continue cooking for a couple of minutes until they start to soften
- Stir in the wine and continue to cook until reduced by half
- Stir in the beef stock, chopped tomatoes, and then leave to simmer over the stovetop on a low heat for around 3 hours until the beef is completely tender, stirring occasionally.
- Remove the pieces of beef from the pan with a slotted spoon and boil the sauce over a high heat until it reduces to a thick consistency, then add the beef back to the pan
- Meanwhile, blitz the cauliflower rice in a food processor to the consistency of rice
- Add the cauliflower to a large pan with 2 tablespoons of water and a pinch of salt and cook over a medium heat for 5 minutes, stirring constantly
- Boil the carrots and broccoli until tender
- Spoon the beef over the cauliflower rice, top with the carrots and broccoli and chopped parsley
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