Beef Bourguignon, Cauliflower Rice & Seasonal Veg

Traditional beef bourguignon served with steamed carrot and tenderstem. For a lower carbohydrate alternative, we’ve swapped regular rice for cauliflower rice. Cruciferous veg like cauliflower provides us with a great source of fibre and contains essential vitamins and minerals to support optimal health, including vitamin C, vitamin K, folate and choline.

Ingredients

Makes 2 portions

  • 400g Diced stewing beef
  • 1x 400g Tin hopped tomatoes 
  • 100ml Red wine 
  • 250g Beef stock
  • 50g Chopped onion
  • 50g Button mushrooms, quartered
  • 200g Tenderstem broccoli
  • 2 Medium carrots, peeled and cut into chunks
  • 1 Tablespoon chopped parsley
  • A little vegetable oil or oil spray
  • Salt and pepper to taste
  • 1 Cauliflower

Directions

  1. Heat a large saucepan over a high heat, with a little oil or oil spray
  2. Season the beef with salt and pepper, add it to the pan and colour it all over
  3. Reduce the heat, stir in the onions and mushrooms and continue cooking for a couple of minutes until they start to soften
  4. Stir in the wine and continue to cook until reduced by half 
  5. Stir in the beef stock, chopped tomatoes, and then leave to simmer over the stovetop on a low heat for around 3 hours until the beef is completely tender, stirring occasionally.
  6. Remove the pieces of beef from the pan with a slotted spoon and boil the sauce over a high heat until it reduces to a thick consistency, then add the beef back to the pan
  7. Meanwhile, blitz the cauliflower rice in a food processor to the consistency of rice
  8. Add the cauliflower to a large pan with 2 tablespoons of water and a pinch of salt and cook over a medium heat for 5 minutes, stirring constantly 
  9. Boil the carrots and broccoli until tender
  10. Spoon the beef over the cauliflower rice, top with the carrots and broccoli and chopped parsley
  11. Enjoy!

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