This versatile plant-based bowl is full of both colour and flavour. Enjoy as main meal or portion it up for a great lunch or snack pot, equally tasty served hot or cold. Ingredients 200g pearl barley 1 butternut squash, peeled and diced 40g toasted pumpkin seeds 1 red onion, sliced 50g kale, washed and sliced […]
Traditional beef bourguignon served with steamed carrot and tenderstem. For a lower carbohydrate alternative, we’ve swapped regular rice for cauliflower rice. Cruciferous veg like cauliflower provides us with a great source of fibre and contains essential vitamins and minerals to support optimal health, including vitamin C, vitamin K, folate and choline. Ingredients Makes 2 portions 400g […]
Why is energy important? Our bodies need energy to survive! We require energy to support our essential bodily functions, the growth and repair of cells and tissues, and to enable us to perform physical activity. How to get more energy from your food. In food, energy is expressed as calories. We obtain calories from three […]
This is one of our most sought after sweet snacks and trust us, once you try one, you’ll know why! Don’t let the cauliflower part put you off, this is a sweet, soft and spongey treat that will leave you longing for more! With the taste alone, you might not think it’s healthy but the […]
100% Delicious and perfectly crispy…this rosti recipe is something quite unforgettable. Great for breakfast, lunch or dinner, it’s sure to be a memorable dish for anyone you choose to share it with. SERVING SIZE: 1 person INGREDIENTS 40g white potato, peeled and roughly grated 40g parsnips, peeled and roughly grated 40g carrot peeled and roughly grated […]