Runna Series Part 2 – 8 essential race day tips
We’re back with part 2 of our 3 part marathon series with Runna. Here are 8 essential tips for race day!
Save as PDFCategory archives: Fitness
Save as PDFRunna Series Part 1 – How to taper pre-marathon
With the expertise of the running maestros at Runna, we’re going to be providing you with a 3 part series to get ready for your marathon.
Save as PDFProduct review: What do team FFF think of Runna?
We’re diving into the Runna app, a recent addition to the running community that’s quickly gaining traction. Read on to hear more about our experience!
Save as PDFFueling the Distance: Mastering Intra-Run Nutrition for Peak Marathon Performance
With about a month to go until the London Marathon, runners are fine-tuning their preparations, focusing on everything from tapering and rest to the crucial aspect of intra-run nutrition. “At big championships, it’s not the fastest person, it’s the person who gets it right on the day.” – Paula Radcliffe. Running a marathon is not […]
Save as PDFInternational Women’s Day – How to work with your body to achieve your fitness goals
Women need to work with their bodies to achieve their fitness goals, rather than against them. We’ve laid out the basics to help you understand your cycle, and what types of exercise might work best in each phase.
Save as PDFThe Lowdown On The Athx Games
This month, we’re taking a brief hiatus from our usual Class Reviews, to give you our take on one of the newest fitness events on the scene – Athx.
Save as PDFWhat Should I Eat Before and After Going to The Gym?
We’re well into 2024 and you may be a seasoned gym-goer looking to level up or potentially a novice trying something new this year. This could mean stepping up your training routine and pushing your training that little bit further. With that in mind, we’re here to give you some guidance to support your training […]
Save as PDFWhy I Use Fresh Fitness Food and Recommend It To My Clients
We caught up with one of our affiliates Robert Jackson, to discuss why he uses Fresh Fitness Food both for himself, but also for his clients.
Save as PDFClass Review: Hybrid at Metabolic
This month’s class review will be on Hybrid at Metabolic, London! I went down and threw myself into a lunchtime “Hybrid” session and I was a massive fan!
Save as PDFClass Review: WOD at ONE LDN
Earlier this month, I went down to ONE LDN for their Tuesday WOD. It got sweaty, fast.
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